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Wed 3rd Jul 2019 at 7:00pm by mole-thing

Run > Race
  • warm
  • Time
    58:49
  • Miles
    6.26
  • Min/mi
    9:24
  • Pacing
    85.5%
  • WAVA
    55.06
  • Stride(cm)
    103
  • Cals
    790
  • Cadence
    166
  • BPM
    157
  • %MHR
    84.1
  • B/mi
    1478
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 152/165bpm 114cal 7.11/8.37mph
2) 1m - 8:35(8:35/m) 166/170bpm 127cal 6.98/8.18mph
3) 1m - 9:18(9:18/m) 159/167bpm 127cal 6.45/7.99mph
4) 1m - 10:43(10:43/m) 149/155bpm 129cal 5.6/7.66mph
5) 1m - 10:05(10:05/m) 155/160bpm 130cal 5.95/6.93mph
6) 1m - 9:46(9:46/m) 160/172bpm 134cal 6.14/7.74mph
7) 0.26m - 1:55(7:24/m) 170/179bpm 29cal 8.1/8.52mph
8:26 8:35 9:18 10:43 10:05 9:46 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 134 119-141 1162 166 160-168 4/3
0.50 4:28 2:18 9:12 154 141-158 1418 168 166-172 11/1
0.75 6:23 1:55 7:39 160 158-162 1225 171 166-174 5/9
1.00 8:27 2:04 8:15 161 155-165 1328 172 170-174 7/3
1.25 10:42 2:15 9:00 167 162-170 1502 169 166-170 16/4
1.50 12:44 2:03 8:11 165 163-170 1349 173 170-176 4/4
1.75 14:52 2:08 8:32 166 163-168 1417 172 170-174 3/3
2.00 17:02 2:09 8:37 165 164-166 1423 172 170-176 3/5
2.25 19:03 2:01 8:04 165 163-167 1330 173 170-176 2/12
2.50 21:06 2:04 8:15 162 161-163 1336 169 164-172 3/11
2.75 23:39 2:32 10:10 158 153-162 1606 162 158-168 5/6
3.00 26:21 2:42 10:47 151 149-153 1629 160 158-164 3/6
3.25 29:16 2:55 11:41 149 140-152 1741 153 102-164 1/7
3.50 31:53 2:37 10:27 147 145-150 1536 160 158-162 2/7
3.75 34:34 2:42 10:47 149 148-151 1607 160 158-162 4/4
4.00 37:03 2:28 9:53 151 147-155 1493 163 160-166 2/4
4.25 39:31 2:28 9:52 156 154-159 1539 164 160-170 2/1
4.50 42:04 2:33 10:11 153 150-157 1558 162 160-164 1/3
4.75 44:36 2:32 10:09 153 150-158 1553 165 162-168 4/3
5.00 47:09 2:33 10:12 157 155-159 1601 165 162-166 6/2
5.25 49:54 2:46 11:03 156 149-160 1723 163 154-166 7/4
5.50 52:14 2:19 9:18 153 152-155 1422 165 164-166 4/4
5.75 54:42 2:29 9:55 162 154-166 1605 164 160-166 11/1
6.00 56:54 2:11 8:45 168 166-172 1471 169 164-172 4/4
6.25 58:46 1:52 7:28 171 165-179 1276 176 170-186 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 8:51
    17 3.6% 8:07
    14 2.5% 9:38

  • Cadence Distribution

    166 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 6.2 58:25 9:22
    Walk 0.6 113 0 22 16:14
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.57% More
    800m 3:55 7:53 53.23% More
    1km 5:05 8:10 54.23% More
    Mile 8:14 8:14 57.95% More
    5k 27:25 8:49 57.40% More
    5 miles 47:09 9:26 54.56% More
    10k 58:26 9:24 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.69
    5km 27:59 9:00 56.23
    5M 46:21 9:16 55.50
    10km 58:21 9:23 55.10
    10M 1:36:38 9:40 54.73
    Half 2:08:40 9:49 54.29
    20M 3:21:29 10:04 54.32
    Mara 4:28:15 10:14 54.61
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