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Wed 3rd Jul 2019 at 7:00pm by chunkywizard

Run > Race
  • Time
    40:01
  • Miles
    6.24
  • Min/mi
    6:25
  • Pacing
    94.1%
  • WAVA
    74.00
  • Stride(cm)
    134
  • Cals
    605
  • Cadence
    187
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    992
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 141/156bpm 54cal
2) 1km - 3:59(3:59/km) 155/159bpm 61cal
3) 1km - 3:59(3:59/km) 156/158bpm 61cal
4) 1km - 3:48(3:48/km) 153/157bpm 57cal
5) 1km - 3:53(3:53/km) 154/156bpm 58cal
6) 1km - 3:57(3:57/km) 154/156bpm 59cal
7) 1km - 4:03(4:03/km) 155/159bpm 62cal
8) 1km - 4:06(4:06/km) 157/159bpm 63cal
9) 1km - 4:06(4:06/km) 158/161bpm 64cal
10) 1km - 4:00(4:00/km) 161/167bpm 64cal
11) 0.05km - 8(2:57/km) 167/168bpm 2cal
4:02 3:59 3:59 3:48 3:53 3:57 4:03 4:06 4:06 4:00 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 127 89-147 807 186 182-192 5/4
0.50 3:15 1:39 6:38 150 147-153 994 186 184-190 11/0
0.75 4:46 1:31 6:04 155 153-156 939 186 182-192 2/9
1.00 6:21 1:35 6:20 153 150-156 969 187 184-188 10/4
1.25 8:03 1:42 6:49 157 154-159 1069 186 184-188 13/2
1.50 9:37 1:34 6:15 156 155-157 976 188 184-190 5/4
1.75 11:14 1:37 6:29 156 155-157 1010 189 186-192 4/1
2.00 12:52 1:38 6:31 156 153-158 1017 187 184-188 2/5
2.25 14:20 1:28 5:53 153 151-155 900 187 184-192 1/9
2.50 15:53 1:33 6:12 153 151-154 948 187 184-188 3/11
2.75 17:29 1:36 6:23 153 150-156 977 186 184-188 5/6
3.00 19:03 1:34 6:17 155 154-156 973 187 186-190 2/6
3.25 20:34 1:31 6:04 154 151-156 934 185 94-192 1/7
3.50 22:08 1:34 6:17 154 152-156 967 187 184-188 2/8
3.75 23:45 1:37 6:28 154 152-156 995 187 184-188 4/3
4.00 25:21 1:36 6:24 156 154-159 998 188 186-190 2/4
4.25 27:00 1:39 6:38 155 153-156 1028 186 184-188 3/3
4.50 28:36 1:36 6:25 156 155-158 1001 187 184-188 2/4
4.75 30:16 1:39 6:37 156 153-158 1032 186 184-188 4/3
5.00 31:58 1:42 6:48 157 156-159 1069 187 184-188 6/1
5.25 33:39 1:41 6:43 159 156-160 1069 187 186-192 6/3
5.50 35:16 1:38 6:31 158 157-161 1029 188 186-190 4/4
5.75 37:00 1:44 6:56 159 156-162 1102 186 184-188 11/1
6.00 38:38 1:38 6:30 161 159-164 1048 186 184-188 4/5
6.24 40:01 1:23 5:42 162 159-168 923 192 186-204 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 6:35
    15 2.8% 6:57
    12 1.6% 6:43
    11 3.7% 6:56

  • Cadence Distribution

    187 avge / 204 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.2 39:59 6:25
    Walk 0.1 94 0 2 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.75% More
    800m 2:59 6:00 64.41% More
    1km 3:45 6:02 67.33% More
    Mile 6:10 6:10 70.42% More
    5k 19:34 6:18 74.06% More
    5 miles 31:57 6:23 73.88% More
    10k 39:50 6:25 73.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 78.01
    5km 18:53 6:05 76.74
    5M 31:31 6:18 74.89
    10km 39:50 6:25 73.96
    10M 1:06:30 6:39 72.70
    Half 1:28:56 6:47 71.71
    20M 2:20:17 7:01 71.07
    Mara 3:07:38 7:10 71.00

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