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Sun 30th Jun 2019 at 9:00am by alisterrobson

Run > General
  • Time
    3:14:53
  • Miles
    9.65
  • Min/mi
    20:12
  • Pacing
    64.9%
  • WAVA
    23.51
  • Stride(cm)
    64
  • Cals
    1315
  • Cadence
    124
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 126/168bpm 134cal 4.64/6.12mph
2) 1m - 17:40(17:40/m) 118/137bpm 148cal 3.4/5.91mph
3) 1m - 21:33(21:33/m) 105/124bpm 147cal 2.78/6.3mph
4) 1m - 20:47(20:47/m) 97/115bpm 117cal 2.89/5.89mph
5) 1m - 20:40(20:40/m) 96/122bpm 145cal 2.9/4.38mph
6) 1m - 24:40(24:40/m) 90/125bpm 128cal 2.43/3.9mph
7) 1m - 22:34(22:34/m) 92/139bpm 133cal 2.66/4.78mph
8) 1m - 21:55(21:55/m) 94/115bpm 137cal 2.74/4.28mph
9) 1m - 20:42(20:42/m) 103/161bpm 131cal 2.9/4.97mph
10) 0.65m - 11:26(17:39/m) 120/182bpm 95cal 3.4/6.22mph
12:56 17:40 21:33 20:47 20:40 24:40 22:34 21:55 20:42 11:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:34 6:34 13:08 129 91-168 1694 160 104-178
1.00 12:55 6:21 12:43 123 109-132 1564 161 154-166
1.50 20:39 7:44 15:27 118 101-132 1823 141 108-180
2.00 30:35 9:56 19:52 117 96-137 2325 140 80-184
2.50 40:50 10:15 20:30 105 80-121 2152 126 80-178
3.00 52:09 11:19 22:38 105 72-124 2376 118 92-176
3.50 1:03:25 11:16 22:32 97 86-114 2186 115 96-160
4.00 1:12:56 9:31 19:02 98 76-115 1865 125 96-166
4.50 1:23:03 10:07 20:14 94 87-101 1902 112 100-128
5.00 1:33:36 10:33 21:05 98 79-122 2066 118 106-136
5.50 1:43:36 10:01 20:02 94 83-125 1883 116 100-142
6.00 1:58:15 14:38 29:17 87 70-110 2547 111 36-124
6.50 2:09:12 10:57 21:55 91 78-139 1994 119 86-162
7.00 2:20:49 11:37 23:15 94 83-115 2185 109 82-130
7.50 2:32:03 11:14 22:28 99 86-115 2224 111 80-148
8.00 2:42:45 10:41 21:22 88 83-94 1881 113 98-124
8.50 2:54:40 11:55 23:51 102 84-125 2432 111 88-154
9.00 3:03:25 8:45 17:31 105 81-161 1839 125 106-170
9.50 3:12:23 8:58 17:55 123 94-174 2205 140 82-172
9.65 3:14:53 2:30 16:53 109 93-182 1840 154 116-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 182 max Delete HR Trace

  • Cadence Distribution

    124 avge / 184 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.3 161 2.9 39:32 13:52
    Walk 72.5 113 6.8 2:21:18 20:48
    Still 7.2 - - 14:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 26.95% More
    800m 6:06 12:15 30.98% More
    1km 7:43 12:26 32.14% More
    Mile 12:49 12:49 33.28% More
    5k 54:53 17:40 25.99% More
    5 miles 1:33:30 18:42 24.84% More
    10k 2:02:13 19:40 23.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:02 15:02 28.38
    5km 54:09 17:26 26.34
    5M 1:32:42 18:32 25.05
    10km 1:58:30 19:04 24.45
    10M 3:22:53 20:17 23.43
    Half 4:35:17 21:01 22.77
    20M 7:24:02 22:12 22.06
    Mara 10:02:29 23:00 21.72

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