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Sat 29th Jun 2019 at 8:00am by SteveGleds

Run > Race
  • Time
    24:35
  • Miles
    2.98
  • Min/mi
    8:15
  • Pacing
    87.4%
  • WAVA
    60.30
  • Cals
    335
  • BPM
    157
  • %MHR
    92
  • B/mi
    1297
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 144/163bpm 95cal 7.4/10.34mph
2) 1m - 8:12(8:12/m) 164/169bpm 120cal 7.32/9.81mph
3) 0.98m - 8:16(8:29/m) 167/173bpm 120cal 7.08/12.51mph
8:07 8:12 8:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 +4 9:33 98 88-113 935 4/0
0.25 2:06 54 7:14 124 117-129 897 4/6
0.38 3:07 1:01 8:12 140 129-152 1147 6/4
0.50 4:18 1:10 9:23 158 155-161 1481 13/0
0.63 5:17 59 7:55 160 159-161 1266 3/4
0.75 6:22 1:05 8:38 161 160-162 1389 9/0
0.88 7:18 56 7:31 161 159-162 1209 1/11
1.00 8:10 52 6:55 159 157-160 1099 0/12
1.13 9:11 1:01 8:09 163 160-164 1329 5/0
1.25 10:07 56 7:26 162 161-163 1205 4/12
1.38 11:11 1:04 8:31 162 160-164 1378 7/1
1.50 12:24 1:14 9:49 166 164-169 1631 13/0
1.63 13:24 1:00 7:58 164 163-166 1306 4/4
1.75 14:30 1:06 8:49 167 166-169 1474 8/0
1.88 15:28 58 7:40 164 163-166 1258 0/12
2.00 16:22 54 7:13 163 161-165 1175 2/10
2.13 17:30 1:08 9:04 166 164-168 1506 3/0
2.25 18:33 1:03 8:27 165 163-166 1394 2/12
2.38 19:44 1:11 9:28 168 166-172 1590 9/0
2.50 20:59 1:15 9:57 171 169-173 1702 10/1
2.63 22:03 1:05 8:37 167 163-171 1440 6/3
2.75 23:08 1:04 8:35 164 162-165 1407 5/2
2.88 24:01 53 7:04 164 162-166 1160 0/16
2.98 24:39 38 6:19 165 162-170 1043 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.1% 8:46
    20 7.0% 8:23
    20 6.8% 8:41
    12 3.5% 8:20
    12 3.8% 8:50
    12 3.2% 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.21% More
    800m 3:42 7:28 55.39% More
    1km 4:45 7:38 56.38% More
    Mile 7:58 7:58 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.73
    5km 25:42 8:16 60.20
    5M 42:33 8:31 59.36
    10km 53:34 8:37 58.95
    10M 1:28:43 8:52 58.91
    Half 1:58:06 9:01 58.14
    20M 3:04:57 9:15 58.83
    Mara 4:06:15 9:24 58.92
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