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Sat 29th Jun 2019 at 9:00am by DocM

Run > parkrun
  • Time
    24:10
  • Miles
    3.10
  • Min/mi
    7:48
  • Pacing
    92.7%
  • WAVA
    68.82
  • Stride(cm)
    107
  • Cals
    239
  • Cadence
    193
  • BPM
    161
  • %MHR
    94.7
  • B/mi
    1255
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:54/m) 143/155bpm 41cal 7.6/9.12mph
2) 0.62m - 4:50(7:46/m) 160/172bpm 46cal 7.72/8.25mph
3) 0.62m - 4:34(7:21/m) 169/173bpm 47cal 8.16/8.5mph
4) 0.62m - 4:47(7:41/m) 172/176bpm 51cal 7.8/8.58mph
5) 0.61m - 5:05(8:19/m) 171/177bpm 54cal 7.21/8.01mph
4:54 4:50 4:34 4:47 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 128 85-149 973 193 120-202 2/2
0.25 1:55 58 7:40 147 139-155 1128 195 180-198 1/3
0.38 2:55 1:00 8:01 147 145-148 1178 194 188-196 2/1
0.50 3:48 54 7:10 146 144-148 1046 192 188-196 1/10
0.63 4:56 1:08 9:02 147 144-150 1328 195 188-198 9/0
0.75 5:57 1:01 8:05 148 144-151 1196 192 190-196 2/1
0.88 6:55 58 7:44 153 147-159 1182 195 192-198 4/2
1.00 7:55 1:00 7:59 166 157-171 1325 193 178-198 2/2
1.13 8:51 56 7:28 169 168-171 1263 196 192-200 3/2
1.25 9:47 56 7:29 168 164-170 1258 195 178-200 3/3
1.38 10:39 53 7:01 170 168-173 1192 194 190-198 0/8
1.50 11:36 57 7:33 168 167-169 1267 196 194-198 4/2
1.63 12:31 55 7:17 169 167-172 1230 195 190-198 1/5
1.75 13:26 55 7:20 169 168-170 1239 197 194-200 2/1
1.88 14:23 58 7:41 171 169-174 1315 196 192-198 2/2
2.00 15:18 55 7:22 171 170-172 1259 193 184-196 3/1
2.13 16:12 54 7:12 169 167-171 1216 192 184-200 3/9
2.25 17:18 1:06 8:44 173 173-176 1511 192 180-196 8/0
2.38 18:15 58 7:40 173 172-174 1327 192 188-196 2/1
2.50 19:12 57 7:35 174 171-175 1318 193 192-196 4/2
2.63 20:14 1:02 8:17 173 171-174 1432 189 186-192 2/2
2.75 21:13 59 7:50 170 169-172 1331 189 186-190 2/1
2.88 22:16 1:03 8:23 171 169-172 1433 190 188-190 3/3
3.00 23:11 55 7:23 171 168-174 1262 189 182-190 0/6
3.10 24:10 59 10:09 172 167-176 1745 184 160-192 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 7:59
    14 2.3% 7:49

  • Cadence Distribution

    193 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 193 3.1 24:03 7:48
    Walk 0.5 120 0 7 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 54.51% More
    800m 3:37 7:16 59.31% More
    1km 4:33 7:19 61.49% More
    Mile 7:20 7:20 65.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 68.96
    5km 24:14 7:48 68.78
    5M 41:01 8:12 66.33
    10km 52:09 8:24 65.33
    10M 1:28:17 8:50 63.60
    Half 1:59:01 9:05 61.62
    20M 3:10:04 9:30 60.73
    Mara 4:16:14 9:47 59.68
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