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Fri 28th Jun 2019 at 12:00pm by teapothouse

Run > General
  • Time
    50:52
  • Miles
    6.39
  • Min/mi
    7:58
  • Pacing
    91.3%
  • WAVA
    61.78
  • Stride(cm)
    115
  • Cals
    597
  • Cadence
    175
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1149
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 125/142bpm 55cal 10.69/11.15kmph
2) 1km - 5:11(5:11/km) 137/142bpm 59cal 11.58/11.79kmph
3) 1km - 5:07(5:07/km) 142/148bpm 60cal 11.74/13.6kmph
4) 1km - 4:49(4:49/km) 143/150bpm 56cal 12.45/13.37kmph
5) 1km - 4:46(4:46/km) 147/152bpm 57cal 12.59/13.07kmph
6) 1km - 4:48(4:48/km) 148/157bpm 58cal 12.48/12.9kmph
7) 1km - 4:48(4:48/km) 152/156bpm 59cal 12.52/13.03kmph
8) 1km - 4:43(4:43/km) 152/155bpm 58cal 12.73/13.17kmph
9) 1km - 4:53(4:53/km) 152/155bpm 60cal 12.28/12.5kmph
10) 1km - 4:49(4:49/km) 153/159bpm 59cal 12.44/13.23kmph
11) 0.29km - 1:21(4:42/km) 153/157bpm 16cal 12.76/13.1kmph
5:37 5:11 5:07 4:49 4:46 4:48 4:48 4:43 4:53 4:49 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 111 74-130 981 167 112-174 1/4
0.50 4:36 2:23 9:34 130 125-133 1243 171 168-174 5/0
0.75 6:40 2:04 8:15 134 132-142 1105 170 168-172 0/5
1.00 8:45 2:06 8:24 137 130-140 1150 173 170-178 3/1
1.25 10:50 2:05 8:20 139 134-142 1158 174 172-176 2/1
1.50 12:49 1:58 7:54 141 135-145 1113 175 174-178 1/3
1.75 14:43 1:55 7:38 144 141-147 1100 176 174-178 1/2
2.00 16:57 2:14 8:56 140 134-144 1251 177 172-182 3/2
2.25 18:55 1:58 7:50 145 142-150 1137 174 170-180 1/2
2.50 20:51 1:56 7:44 144 142-148 1114 177 174-180 2/3
2.75 22:43 1:52 7:29 147 142-151 1100 175 174-178 1/1
3.00 24:40 1:57 7:47 148 145-151 1152 175 174-176 1/0
3.25 26:34 1:54 7:36 147 145-150 1117 176 174-178 0/1
3.50 28:30 1:56 7:44 148 146-151 1145 176 174-178 1/1
3.75 30:27 1:57 7:49 150 144-157 1171 177 174-178 2/3
4.00 32:30 2:02 8:10 151 148-154 1233 177 174-180 2/3
4.25 34:20 1:50 7:19 153 151-154 1119 181 178-182 4/0
4.50 36:11 1:52 7:27 153 152-155 1139 181 180-184 2/6
4.75 38:05 1:54 7:34 151 149-153 1143 180 178-182 1/1
5.00 40:02 1:57 7:49 153 150-154 1196 179 174-182 2/1
5.25 42:03 2:01 8:02 151 145-154 1214 177 174-180 12/4
5.50 43:59 1:56 7:46 151 149-153 1172 177 174-180 1/6
5.75 45:51 1:52 7:26 152 149-154 1130 176 174-178 0/3
6.00 47:48 1:58 7:50 152 150-155 1192 176 174-178 6/0
6.25 49:49 2:01 8:03 154 149-158 1240 177 170-182 5/4
6.39 50:52 1:03 7:24 152 150-155 1124 166 84-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 7:49
    12 1.9% 7:58

  • Cadence Distribution

    175 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.4 50:46 7:57
    Walk 0.1 98 0 4 10:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.35% More
    800m 3:40 7:22 54.27% More
    1km 4:38 7:27 55.88% More
    Mile 7:30 7:30 58.59% More
    5k 23:54 7:42 62.61% More
    5 miles 38:53 7:47 62.75% More
    10k 49:17 7:56 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.94
    5km 23:05 7:26 64.84
    5M 38:53 7:47 62.74
    10km 49:20 7:56 61.79
    10M 1:23:06 8:19 60.67
    Half 1:51:43 8:32 59.27
    20M 2:57:38 8:53 59.06
    Mara 3:58:48 9:07 58.58
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