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Wed 26th Jun 2019 at 7:00pm by Crossy81

Run > General
  • Time
    5:19
  • Miles
    1.03
  • Min/mi
    5:10
  • Pacing
    93.2%
  • WAVA
    75.39
  • Stride(cm)
    179
  • Cals
    127
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 5:19(5:11/m) 127cal 11.58/15.22mph
5:19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 17 17 4:31 192 186-198
0.13 35 19 4:56 181 178-186
0.19 54 19 4:58 179 176-180
0.25 1:12 18 4:40 176 176-178
0.31 1:31 20 5:14 178 176-178
0.38 1:51 20 5:19 174 172-178
0.44 2:13 22 5:45 170 168-172
0.50 2:32 20 5:14 170 168-172
0.56 2:53 21 5:30 171 168-174
0.63 3:14 21 5:35 169 168-170
0.69 3:35 21 5:39 170 168-172
0.75 3:55 20 5:14 170 168-172
0.81 4:14 20 5:16 172 166-174
0.88 4:35 20 5:26 170 166-172
0.94 4:54 19 5:10 171 168-174
1.00 5:11 17 4:33 175 168-184
1.03 5:19 8 5:07 176 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 198 max Stride Length: 179cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 64.44% More
    800m 2:30 5:03 68.69% More
    1km 3:12 5:09 70.60% More
    Mile 5:10 5:10 75.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 75.66
    5km 17:24 5:36 76.09
    5M 29:01 5:48 74.12
    10km 36:38 5:54 73.37
    10M 1:01:05 6:07 72.69
    Half 1:21:38 6:14 71.40
    20M 2:08:36 6:26 71.82
    Mara 2:51:52 6:34 71.66
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