or for an ad-free Fetcheveryone experience!

Wed 26th Jun 2019 at 7:00pm by WildeRover

Run > General
  • Time
    51:06
  • Miles
    6.80
  • Min/mi
    7:31
  • Pacing
    87.1%
  • WAVA
    63.48
  • Stride(cm)
    109
  • Cals
    905
  • Cadence
    197
  • Asc(m)
    222
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 135cal 7.62/9.25mph
2) 1m - 7:57(7:57/m) 133cal 7.55/8.89mph
3) 1m - 7:14(7:14/m) 133cal 8.3/9mph
4) 1m - 8:32(8:32/m) 135cal 7.04/8.83mph
5) 1m - 7:15(7:15/m) 135cal 8.28/9.23mph
6) 1m - 7:06(7:06/m) 130cal 8.45/9.73mph
7) 0.8m - 5:10(6:27/m) 104cal 9.31/10mph
7:53 7:57 7:14 8:32 7:15 7:06 5:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 201 198-202 12/1
0.50 3:51 1:59 7:57 198 194-202 19/6
0.75 5:46 1:55 7:38 199 194-202 12/0
1.00 7:52 2:06 8:26 197 194-200 19/0
1.25 9:52 2:00 7:59 197 194-198 9/0
1.50 12:05 2:13 8:51 195 192-200 22/0
1.75 14:00 1:56 7:42 196 192-200 9/2
2.00 15:49 1:49 7:16 196 192-200 2/12
2.25 17:37 1:47 7:10 195 190-200 4/10
2.50 19:22 1:45 7:01 197 194-198 2/4
2.75 21:18 1:57 7:46 196 194-200 7/1
3.00 23:03 1:45 6:58 195 190-198 1/15
3.25 25:33 2:30 9:58 191 184-200 29/0
3.50 27:36 2:03 8:14 193 190-198 11/2
3.75 29:43 2:07 8:27 194 188-198 12/0
4.00 31:35 1:52 7:28 193 186-200 4/14
4.25 33:15 1:40 6:40 194 192-198 0/27
4.50 34:58 1:44 6:54 196 194-198 1/5
4.75 36:46 1:47 7:10 196 192-200 1/5
5.00 38:49 2:04 8:14 195 192-198 13/1
5.25 40:44 1:55 7:38 195 190-198 6/7
5.50 42:42 1:58 7:51 195 192-202 9/3
5.75 44:20 1:39 6:34 199 194-202 0/20
6.00 45:55 1:35 6:21 199 198-200 0/15
6.25 47:40 1:44 6:57 200 194-202 0/12
6.50 49:10 1:30 6:01 202 198-204 0/19
6.75 50:48 1:38 6:33 202 198-204 1/15
6.80 51:06 18 5:49 206 204-206 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 4.1% 8:14
    59 4.6% 8:52
    15 2.3% 7:52
    13 4.6% 8:15
    13 4.6% 7:28

  • Cadence Distribution

    197 avge / 206 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.98% More
    800m 3:06 6:15 61.84% More
    1km 3:58 6:22 63.26% More
    Mile 6:26 6:26 66.14% More
    5k 21:49 7:01 66.41% More
    5 miles 36:41 7:20 64.33% More
    10k 46:37 7:30 63.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 65.36
    5km 22:01 7:05 65.83
    5M 36:43 7:21 64.26
    10km 46:23 7:28 63.52
    10M 1:17:21 7:44 62.95
    Half 1:43:24 7:54 61.82
    20M 2:42:58 8:09 62.15
    Mara 3:37:51 8:19 62.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,982 Fetchies!
Already a Fetchie? Sign in here