Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jun 2019 at 9:00am by magnumpti

Run > parkrun
  • Time
    24:01
  • Miles
    3.08
  • Min/mi
    7:48
  • Pacing
    95.8%
  • WAVA
    57.57
  • Stride(cm)
    116
  • Cals
    447
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 142/152bpm 134cal 7.78/8.25mph
2) 1m - 7:51(7:51/m) 155/158bpm 149cal 7.65/8.1mph
3) 1m - 7:57(7:57/m) 158/160bpm 154cal 7.55/7.78mph
4) 0.08m - 31(6:28/m) 162/166bpm 10cal 9.28/11.94mph
7:43 7:51 7:57 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:46 119 97-133 924 182 178-184
0.25 1:54 56 7:27 135 125-141 1006 178 174-180
0.38 2:52 57 7:40 142 141-144 1088 177 174-178
0.50 3:50 58 7:46 145 144-146 1127 176 176-178
0.63 4:47 57 7:38 147 145-150 1122 178 176-180
0.75 5:45 58 7:44 149 148-150 1151 178 176-182
0.88 6:44 59 7:52 150 149-151 1181 178 176-180
1.00 7:42 58 7:41 151 150-152 1161 178 176-180
1.13 8:43 1:01 8:08 152 151-153 1236 178 176-180
1.25 9:43 1:01 8:04 153 151-154 1235 179 178-180
1.38 10:41 58 7:44 154 153-156 1190 179 178-182
1.50 11:39 58 7:43 155 154-157 1196 179 178-180
1.63 12:38 59 7:52 155 154-156 1219 179 178-182
1.75 13:38 59 7:55 157 155-158 1243 180 178-182
1.88 14:33 55 7:22 157 155-158 1158 180 180-180
2.00 15:33 1:00 7:58 156 155-157 1242 178 176-180
2.13 16:35 1:02 8:16 157 156-158 1299 179 178-180
2.25 17:34 59 7:54 157 157-159 1240 179 178-180
2.38 18:31 58 7:41 157 156-159 1207 178 176-180
2.50 19:32 1:00 8:04 158 157-159 1274 177 176-178
2.63 20:33 1:01 8:06 158 157-159 1279 177 176-178
2.75 21:32 59 7:55 158 157-158 1251 178 176-180
2.88 22:31 59 7:52 158 157-160 1244 176 176-178
3.00 23:29 58 7:43 159 158-160 1228 179 176-180
3.08 24:01 32 6:36 162 159-166 1070 191 180-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 204 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.94% More
    800m 3:46 7:35 48.76% More
    1km 4:43 7:36 50.83% More
    Mile 7:40 7:40 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.13
    5km 24:15 7:48 57.50
    5M 41:54 8:23 54.09
    10km 53:46 8:39 52.59
    10M 1:32:52 9:17 50.28
    Half 2:06:38 9:40 48.39
    20M 3:25:52 10:18 47.16
    Mara 4:40:43 10:43 46.12

Bespoke Fields

Amend your bespoke fields
Top Speed
Incidents
Traffic
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here