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Fri 21st Jun 2019 at 7:00pm by Eimear

Run > General
  • Time
    53:28
  • Miles
    6.23
  • Min/mi
    8:35
  • Pacing
    92.8%
  • Stride(cm)
    107
  • Cals
    694
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 128/136bpm 93cal 6.87/7.53mph
2) 1m - 8:05(8:05/m) 137/147bpm 94cal 7.42/7.72mph
3) 1m - 8:25(8:25/m) 154/163bpm 113cal 7.14/7.72mph
4) 1m - 8:57(8:57/m) 157/170bpm 123cal 6.7/7.41mph
5) 1m - 8:42(8:42/m) 159/162bpm 120cal 6.89/7.14mph
6) 1m - 8:42(8:42/m) 163/168bpm 123cal 6.9/7.72mph
7) 0.23m - 1:53(8:08/m) 170/177bpm 28cal 7.37/7.76mph
8:44 8:05 8:25 8:57 8:42 8:42 1:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:06 118 80-136 1073 173 168-180
0.50 4:25 2:09 8:36 132 122-136 1135 174 168-178
0.75 6:36 2:10 8:41 132 123-136 1147 176 172-178
1.00 8:45 2:09 8:36 124 119-131 1066 177 174-178
1.25 10:49 2:04 8:16 136 132-142 1124 178 176-180
1.50 12:51 2:02 8:07 134 131-138 1089 178 178-178
1.75 14:53 2:02 8:08 140 135-146 1140 178 178-180
2.00 16:50 1:57 7:49 136 131-144 1062 178 176-180
2.25 18:59 2:09 8:37 151 138-162 1301 177 176-180
2.50 21:02 2:03 8:14 154 143-163 1267 177 176-180
2.75 23:10 2:07 8:30 153 148-158 1300 179 176-180
3.00 25:14 2:04 8:18 157 154-161 1302 177 172-180
3.25 27:26 2:11 8:45 161 156-170 1410 173 126-178
3.50 29:38 2:13 8:50 158 151-162 1396 173 120-178
3.75 31:45 2:07 8:29 156 153-159 1323 177 174-178
4.00 34:12 2:26 9:44 155 148-161 1509 165 120-178
4.25 36:23 2:12 8:47 158 156-160 1387 175 174-176
4.50 38:36 2:13 8:51 159 156-161 1408 176 174-178
4.75 40:44 2:08 8:33 159 156-161 1359 176 174-178
5.00 42:54 2:10 8:38 159 157-161 1373 176 174-178
5.25 45:05 2:12 8:47 162 157-168 1423 176 172-178
5.50 47:25 2:19 9:16 163 157-167 1512 175 172-178
5.75 49:37 2:13 8:51 163 159-166 1442 174 124-178
6.00 51:35 1:58 7:52 163 157-166 1281 177 172-180
6.23 53:28 1:53 8:10 170 164-176 1388 176 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 176 6.2 52:27 8:30
    Walk 1.9 122 0.1 1:01 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 0.00% More
    800m 3:57 7:58 0.00% More
    1km 4:58 7:59 0.00% More
    Mile 8:05 8:05 0.00% More
    5k 25:58 8:21 0.00% More
    5 miles 42:46 8:33 0.00% More
    10k 53:18 8:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:34 8:14
    5M 42:21 8:28
    10km 53:19 8:35
    10M 1:28:18 8:50
    Half 1:57:33 8:58
    20M 3:04:05 9:12
    Mara 4:05:05 9:21

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