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Wed 19th Jun 2019 at 7:00pm by BecsX

Run > Race
  • Time
    6:15
  • Miles
    1.03
  • Min/mi
    6:04
  • Pacing
    86.5%
  • WAVA
    71.18
  • Stride(cm)
    137
  • Cals
    98
  • Cadence
    194
  • Asc(m)
    7
  • Surface
    Track

Notes & Comments

Manchester mile

Split Summary
===
1) 1m - 6:18(6:18/m) 95cal 9.51/10.62mph
2) 0.03m - 10(5:06/m) 3cal 11.78/10.5mph
6:18 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 207 206-212 0/0
0.13 58 22 5:51 200 186-206 1/0
0.19 1:20 23 6:01 196 194-198 0/1
0.25 1:42 22 5:53 193 192-194 0/0
0.31 2:06 24 6:24 193 192-194 0/0
0.38 2:30 24 6:20 192 192-192 1/0
0.44 2:54 23 6:14 191 190-192 0/1
0.50 3:16 22 5:57 190 188-192 0/0
0.56 3:40 24 6:20 193 192-194 0/0
0.63 4:02 22 5:59 192 190-192 1/0
0.69 4:25 23 6:06 188 186-190 1/0
0.75 4:48 23 6:16 190 188-192 0/1
0.81 5:12 23 6:15 190 190-192 0/0
0.88 5:35 23 6:06 191 188-192 1/0
0.94 5:57 23 6:04 190 188-192 1/0
1.00 6:19 21 5:41 192 188-196 0/1
1.03 6:30 11 5:32 198 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 212 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 57.95% More
    800m 3:01 6:04 63.19% More
    1km 3:46 6:03 66.25% More
    Mile 6:05 6:05 70.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.90
    5km 20:09 6:29 74.38
    5M 33:21 6:40 73.20
    10km 42:00 6:46 72.72
    10M 1:09:33 6:57 72.15
    Half 1:32:36 7:04 70.67
    20M 2:25:00 7:15 70.84
    Mara 3:13:03 7:22 70.37
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