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Sun 16th Jun 2019 at 11:00am by Stokesy

Run > General
  • Time
    33:01
  • Miles
    6.17
  • Min/mi
    5:21
  • Pacing
    92%
  • WAVA
    79.93
  • Stride(cm)
    167
  • Cals
    652
  • Cadence
    180
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    962
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 165/183bpm 90cal 11.6/12.5mph
2) 1m - 5:05(5:05/m) 182/189bpm 102cal 11.81/12.29mph
3) 1m - 5:25(5:25/m) 183/186bpm 109cal 11.07/11.75mph
4) 0.12m - 37(5:17/m) 185/187bpm 12cal 11.37/11.88mph
5) 1m - 5:33(5:33/m) 182/187bpm 111cal 10.82/12.23mph
6) 1m - 5:35(5:35/m) 185/189bpm 113cal 10.75/11.61mph
7) 1m - 5:14(5:14/m) 187/190bpm 108cal 11.47/12.08mph
8) 0.06m - 23(6:32/m) 189/192bpm 7cal 9.19/12.08mph
5:10 5:05 5:25 37 5:33 5:35 5:14 23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:22 1:22 5:28 138 88-171 754 182 120-200
0.50 2:40 1:18 5:11 173 167-181 898 186 182-190
0.75 3:55 1:15 5:02 176 172-183 885 185 184-188
1.00 5:10 1:15 4:58 177 173-181 880 185 182-188
1.25 6:23 1:13 4:54 180 177-182 881 185 182-188
1.50 7:42 1:18 5:13 182 180-186 950 183 180-184
1.75 8:58 1:17 5:07 184 177-189 941 183 178-188
2.00 10:15 1:17 5:08 184 180-187 944 182 178-188
2.25 11:37 1:22 5:29 183 179-186 1003 180 178-184
2.50 12:57 1:19 5:18 183 182-185 969 178 176-180
2.75 14:23 1:26 5:44 184 181-186 1056 179 176-184
3.00 15:40 1:17 5:08 183 179-186 939 179 176-184
3.25 17:06 1:26 5:46 182 172-187 1049 175 164-184
3.50 18:28 1:22 5:28 181 176-184 990 177 174-180
3.75 19:51 1:22 5:29 182 180-186 999 176 174-184
4.00 21:11 1:20 5:21 183 180-186 980 177 174-180
4.25 22:34 1:23 5:31 184 182-186 1014 176 174-178
4.50 23:55 1:21 5:25 184 181-186 997 179 174-188
4.75 25:19 1:24 5:36 185 184-189 1036 178 176-188
5.00 26:44 1:25 5:40 184 183-187 1042 177 174-180
5.25 28:09 1:25 5:39 186 185-187 1051 177 174-180
5.50 29:27 1:18 5:13 187 186-188 975 179 176-180
5.75 30:48 1:21 5:24 187 184-190 1011 181 176-188
6.00 32:04 1:15 5:02 188 186-190 946 183 178-188
6.17 33:01 57 5:32 189 186-192 1046 185 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 192 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 167cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 6.2 32:56 5:20
    Walk 0.3 120 0 5 12:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:52 60.92% More
    800m 2:26 4:53 69.44% More
    1km 3:04 4:57 72.53% More
    Mile 4:59 4:59 78.02% More
    5k 16:08 5:12 80.36% More
    5 miles 26:39 5:20 79.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 81.32
    5km 15:56 5:08 81.39
    5M 26:24 5:17 80.41
    10km 33:16 5:21 79.82
    10M 55:09 5:31 78.79
    Half 1:13:28 5:36 77.91
    20M 1:55:10 5:46 78.05
    Mara 2:33:26 5:51 78.53
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