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Sun 16th Jun 2019 at 10:00am by chumleywarner

Run > Race
  • Time
    42:36
  • Miles
    6.20
  • Min/mi
    6:52
  • Pacing
    91.3%
  • WAVA
    68.44
  • Stride(cm)
    139
  • Cals
    828
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Alresford 10k

===
1) 1m - 6:34(6:34/m) 134cal 9.14/10.85mph
2) 1m - 6:44(6:44/m) 133cal 8.9/9.89mph
3) 1m - 6:50(6:50/m) 133cal 8.77/9.48mph
4) 1m - 7:05(7:05/m) 135cal 8.47/9.27mph
5) 1m - 7:00(7:00/m) 132cal 8.57/9.27mph
6) 1m - 7:05(7:05/m) 133cal 8.47/9.75mph
7) 0.2m - 1:17(6:18/m) 28cal 9.52/11.46mph
6:34 6:44 6:50 7:05 7:00 7:05 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:42 1:42 6:50 168 166-174
0.50 3:17 1:35 6:19 167 166-170
0.75 4:54 1:37 6:27 169 164-172
1.00 6:34 1:40 6:38 168 164-172
1.25 8:07 1:34 6:15 168 166-170
1.50 9:51 1:44 6:57 168 166-170
1.75 11:42 1:50 7:21 167 164-168
2.00 13:18 1:37 6:27 168 166-170
2.25 14:58 1:40 6:38 167 166-168
2.50 16:39 1:41 6:43 168 168-170
2.75 18:29 1:50 7:22 168 166-174
3.00 20:08 1:39 6:37 166 162-168
3.25 21:49 1:41 6:44 169 168-172
3.50 23:46 1:56 7:45 167 162-172
3.75 25:25 1:39 6:36 167 164-172
4.00 27:14 1:50 7:19 168 166-170
4.25 29:01 1:46 7:05 166 164-170
4.50 30:54 1:54 7:35 168 162-170
4.75 32:32 1:38 6:32 167 160-174
5.00 34:13 1:40 6:42 168 166-170
5.25 35:51 1:38 6:32 168 166-170
5.50 37:45 1:54 7:38 169 166-172
5.75 39:33 1:48 7:10 169 168-172
6.00 41:18 1:45 7:00 168 166-174
6.20 42:36 1:18 6:25 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 176 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.67% More
    800m 3:10 6:22 60.21% More
    1km 3:57 6:21 62.88% More
    Mile 6:24 6:24 66.01% More
    5k 20:51 6:43 68.95% More
    5 miles 34:07 6:49 68.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.54
    5km 20:29 6:36 70.20
    5M 33:55 6:47 69.00
    10km 42:42 6:52 68.42
    10M 1:10:43 7:04 68.27
    Half 1:34:09 7:11 67.31
    20M 2:27:25 7:22 68.12
    Mara 3:16:17 7:30 68.22
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