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Sun 16th Jun 2019 at 9:00am by bumpkin1970

Run > Race
  • Time
    55:56
  • Miles
    6.24
  • Min/mi
    8:58
  • Pacing
    90.2%
  • WAVA
    52.45
  • Stride(cm)
    103
  • Cals
    758
  • Cadence
    174
  • BPM
    161
  • %MHR
    100.6
  • B/mi
    1443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 147/165bpm 106cal 7.06/7.95mph
2) 1m - 8:46(8:46/m) 166/170bpm 122cal 6.85/7.37mph
3) 1m - 8:28(8:28/m) 167/170bpm 119cal 7.08/7.89mph
4) 1m - 9:24(9:24/m) 166/172bpm 130cal 6.39/6.82mph
5) 1m - 9:16(9:16/m) 164/174bpm 126cal 6.47/7.39mph
6) 1m - 9:42(9:42/m) 162/166bpm 129cal 6.18/7.06mph
7) 0.24m - 1:52(7:57/m) 167/173bpm 26cal 7.54/7.68mph
8:30 8:46 8:28 9:24 9:16 9:42 1:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 129 88-145 1205 171 166-176
0.50 4:25 2:05 8:19 144 139-147 1197 172 170-174
0.75 6:25 2:01 8:03 150 144-155 1206 172 170-174
1.00 8:30 2:05 8:19 161 155-165 1338 173 172-174
1.25 10:37 2:07 8:29 163 161-166 1384 175 172-180
1.50 12:49 2:12 8:48 165 162-167 1451 176 172-178
1.75 15:05 2:16 9:02 167 163-170 1509 178 174-182
2.00 17:16 2:11 8:44 168 167-169 1468 175 174-178
2.25 19:15 1:59 7:56 167 165-169 1325 175 174-178
2.50 21:23 2:08 8:33 168 165-169 1437 175 174-178
2.75 23:32 2:09 8:35 168 166-170 1442 174 172-176
3.00 25:44 2:12 8:49 168 166-170 1481 176 172-180
3.25 27:58 2:14 8:55 168 165-171 1499 178 172-186
3.50 30:34 2:36 10:24 165 158-169 1715 168 124-186
3.75 32:49 2:15 9:01 164 160-169 1478 175 168-184
4.00 35:08 2:19 9:14 165 164-169 1524 176 174-180
4.25 37:21 2:13 8:51 164 162-169 1452 173 168-176
4.50 39:40 2:20 9:19 167 163-174 1555 177 170-184
4.75 42:05 2:24 9:38 164 159-170 1579 169 134-184
5.00 44:24 2:19 9:17 164 162-165 1522 179 176-184
5.25 46:56 2:32 10:07 161 155-166 1628 167 130-186
5.50 49:14 2:18 9:13 160 158-163 1476 175 172-180
5.75 51:43 2:29 9:57 162 157-165 1611 169 134-180
6.00 54:06 2:23 9:32 164 160-166 1563 176 138-182
6.24 55:59 1:53 8:01 167 165-173 1338 184 178-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 175 6.1 53:33 8:50
    Walk 4.3 135 0.2 2:26 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.81% More
    800m 3:58 7:59 48.02% More
    1km 5:00 8:03 50.02% More
    Mile 8:16 8:16 52.05% More
    5k 26:35 8:33 54.08% More
    5 miles 44:22 8:52 52.77% More
    10k 55:48 8:59 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.58
    5km 26:42 8:36 53.84
    5M 44:14 8:51 52.93
    10km 55:41 8:58 52.47
    10M 1:32:13 9:13 51.98
    Half 2:02:46 9:22 51.50
    20M 3:12:15 9:37 51.40
    Mara 4:15:58 9:46 51.58
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