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Sat 15th Jun 2019 at 9:00am by Velociraptor

Run > parkrun
  • Good
  • Time
    26:10
  • Miles
    3.12
  • Min/mi
    8:23
  • Pacing
    91.1%
  • WAVA
    65.79
  • Stride(cm)
    107
  • Cals
    207
  • Cadence
    179
  • BPM
    169
  • %MHR
    89.9
  • B/mi
    1418
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Not hard enough for a new MHR! "Comfortably hard" till the last wee bit.
8:39 8:10 8:24 57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 133 88-159 1317 179 162-184 0/2
0.25 2:31 1:17 10:16 157 152-167 1613 174 168-180 9/0
0.38 3:39 1:07 8:59 160 157-163 1437 178 174-182 3/0
0.50 4:41 1:02 8:15 161 156-174 1329 180 176-182 2/1
0.63 5:41 1:00 8:03 170 165-174 1367 181 178-186 0/4
0.75 6:39 58 7:41 164 162-166 1261 184 180-188 0/9
0.88 7:38 1:00 7:56 165 163-168 1309 183 180-186 0/1
1.00 8:39 1:01 8:09 166 163-169 1352 183 180-188 1/1
1.13 9:41 1:01 8:12 168 165-172 1376 182 180-184 1/2
1.25 10:45 1:04 8:32 171 166-177 1459 179 172-182 1/0
1.38 11:47 1:02 8:20 169 165-175 1408 177 172-184 2/0
1.50 12:48 1:01 8:07 171 166-176 1387 179 176-184 0/1
1.63 13:48 1:00 7:58 175 171-180 1393 183 172-186 1/1
1.75 14:49 1:02 8:14 173 170-177 1423 180 178-184 2/0
1.88 15:50 1:01 8:04 173 169-177 1397 177 172-180 0/3
2.00 16:49 59 7:54 177 175-180 1399 180 172-186 0/1
2.13 17:49 1:00 8:02 176 174-180 1414 180 178-186 1/1
2.25 18:52 1:02 8:17 174 172-176 1441 179 178-184 1/1
2.38 19:56 1:05 8:39 181 172-192 1567 177 174-180 1/0
2.50 21:11 1:15 9:59 175 167-180 1748 176 172-180 8/0
2.63 22:13 1:01 8:10 175 172-179 1429 175 172-182 4/0
2.75 23:16 1:04 8:31 177 173-181 1507 177 174-182 0/2
2.88 24:18 1:02 8:14 175 168-178 1440 178 174-180 1/3
3.00 25:13 55 7:19 174 170-179 1274 180 174-188 0/9
3.12 26:09 56 7:52 178 176-181 1401 185 178-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:39
    14 2.4% 9:21

  • Cadence Distribution

    179 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 54.00% More
    800m 3:55 7:53 57.67% More
    1km 4:55 7:56 59.61% More
    Mile 8:06 8:06 61.29% More
    5k 25:59 8:22 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 67.96
    5km 26:03 8:23 65.82
    5M 44:26 8:53 62.46
    10km 56:43 9:08 60.92
    10M 1:36:47 9:41 58.98
    Half 2:11:04 10:00 57.71
    20M 3:30:47 10:32 55.25
    Mara 4:45:27 10:54 53.42
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