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Sat 15th Jun 2019 at 9:00am by runningowl

Run > General
  • Time
    19:42
  • Miles
    3.15
  • Min/mi
    6:15
  • Pacing
    93.1%
  • WAVA
    70.34
  • Stride(cm)
    140
  • Cals
    315
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    958
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 144/159bpm 93cal 9.61/12mph
2) 1m - 6:26(6:26/m) 160/169bpm 107cal 9.33/11.71mph
3) 1m - 6:06(6:06/m) 160/169bpm 101cal 9.82/11.52mph
4) 0.15m - 55(5:57/m) 155/160bpm 14cal 10.08/12.63mph
6:15 6:26 6:06 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 118 95-139 686 186 178-194 5/0
0.25 1:34 50 6:39 138 136-140 918 176 174-180 5/1
0.38 2:18 45 5:59 141 137-146 844 175 174-178 0/6
0.50 3:05 46 6:11 146 142-150 902 181 176-188 1/4
0.63 3:54 49 6:34 147 143-153 965 183 180-188 9/0
0.75 4:39 45 6:00 151 148-157 906 182 178-186 2/5
0.88 5:26 47 6:19 155 152-158 978 185 182-188 5/7
1.00 6:14 48 6:23 151 149-155 965 184 182-186 10/0
1.13 7:02 48 6:25 163 155-169 1047 185 182-188 8/4
1.25 7:54 52 6:54 165 162-167 1138 184 182-186 1/8
1.38 8:43 49 6:29 160 159-162 1037 182 180-184 4/3
1.50 9:30 48 6:21 162 160-164 1029 185 182-186 4/1
1.63 10:18 48 6:20 160 158-162 1014 185 182-186 3/2
1.75 11:05 47 6:14 156 151-161 972 184 180-196 2/1
1.88 11:54 50 6:36 153 151-156 1011 190 186-198 1/5
2.00 12:40 46 6:07 158 155-161 967 188 186-190 2/2
2.13 13:27 47 6:18 162 160-166 1021 189 186-192 3/2
2.25 14:12 45 5:58 165 161-168 985 189 184-192 2/3
2.38 15:01 48 6:28 161 159-164 1040 187 186-188 7/4
2.50 15:45 44 5:52 162 160-163 950 188 186-190 3/9
2.63 16:28 44 5:48 159 158-161 923 187 186-190 0/9
2.75 17:15 47 6:18 158 154-161 996 186 182-188 8/2
2.88 18:00 45 6:01 157 155-160 943 184 178-188 3/5
3.00 18:47 46 6:10 158 152-161 973 183 180-186 8/4
3.13 19:33 46 6:10 155 153-160 956 185 176-202 4/2
3.15 19:42 9 5:19 157 156-158 835 199 198-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.2% 6:13
    13 6.7% 7:03
    10 5.4% 5:40

  • Cadence Distribution

    184 avge / 202 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 54.45% More
    800m 2:58 5:59 60.23% More
    1km 3:42 5:57 63.26% More
    Mile 6:05 6:05 66.01% More
    5k 19:25 6:15 70.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 68.75
    5km 19:25 6:15 70.21
    5M 32:09 6:26 68.86
    10km 40:29 6:31 68.21
    10M 1:07:02 6:42 67.99
    Half 1:29:14 6:49 67.00
    20M 2:19:45 6:59 67.79
    Mara 3:06:04 7:06 67.89
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