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Fri 14th Jun 2019 at 8:00pm by larkim

Run > Easy
  • Time
    41:12
  • Miles
    5.04
  • Min/mi
    8:10
  • Pacing
    93.4%
  • WAVA
    56.34
  • Stride(cm)
    109
  • Cals
    499
  • Cadence
    181
  • BPM
    141
  • %MHR
    77.2
  • B/mi
    1155
  • Asc(m)
    127
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 132/143bpm 98cal 7.25/7.97mph
2) 1m - 8:04(8:04/m) 141/146bpm 101cal 7.44/8.08mph
3) 1m - 8:02(8:02/m) 144/148bpm 98cal 7.46/9.23mph
4) 1m - 8:14(8:14/m) 145/149bpm 98cal 7.29/9.1mph
5) 1m - 8:15(8:15/m) 148/152bpm 100cal 7.27/10.08mph
6) 0.04m - 20(8:14/m) 150/151bpm 4cal 7.29/7.47mph
8:17 8:04 8:02 8:14 8:15 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 118 85-134 1045 173 126-178 11/9
0.50 4:18 2:05 8:20 133 130-136 1109 179 174-182 3/8
0.75 6:20 2:02 8:08 136 130-141 1105 180 176-184 4/7
1.00 8:16 1:57 7:47 141 139-143 1097 182 180-184 4/5
1.25 10:15 1:59 7:54 140 136-142 1107 182 180-184 5/5
1.50 12:21 2:06 8:25 141 139-142 1187 182 178-184 8/9
1.75 14:21 2:00 7:59 141 137-145 1125 181 180-184 4/7
2.00 16:20 1:59 7:58 142 140-145 1130 182 180-184 4/4
2.25 18:22 2:01 8:05 144 142-148 1164 182 180-184 7/3
2.50 20:23 2:02 8:07 142 139-146 1152 182 180-184 3/4
2.75 22:22 1:59 7:56 144 141-146 1143 181 176-184 7/7
3.00 24:23 2:00 8:02 143 141-146 1148 181 180-184 5/6
3.25 26:30 2:08 8:30 143 140-146 1216 181 180-182 7/6
3.50 28:33 2:03 8:11 145 142-149 1187 182 180-184 12/8
3.75 30:35 2:01 8:06 146 144-148 1182 181 178-182 3/7
4.00 32:37 2:02 8:09 146 145-148 1190 183 180-184 3/5
4.25 34:40 2:04 8:15 148 146-151 1220 181 178-184 7/3
4.50 36:43 2:02 8:09 146 145-148 1190 182 180-184 6/6
4.75 38:43 2:01 8:02 150 147-152 1206 181 178-184 6/2
5.00 40:52 2:08 8:34 148 146-151 1267 181 178-184 8/11
5.04 41:12 20 8:22 150 149-150 1254 180 178-184 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 8:14

  • Cadence Distribution

    181 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5 41:10 8:10
    Walk 0.1 126 0 2 13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.72% More
    800m 3:49 7:40 49.11% More
    1km 4:51 7:48 50.34% More
    Mile 7:56 7:56 52.52% More
    5k 25:00 8:03 56.62% More
    5 miles 40:46 8:09 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.12
    5km 24:40 7:56 57.40
    5M 40:51 8:10 56.37
    10km 51:26 8:17 55.88
    10M 1:25:11 8:31 55.73
    Half 1:53:24 8:39 54.94
    20M 2:57:35 8:53 55.59
    Mara 3:56:26 9:01 55.68
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