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Fri 14th Jun 2019 at 7:00pm by Nilz

Run > Race
  • Time
    52:13
  • Miles
    4.36
  • Min/mi
    11:59
  • Pacing
    86.6%
  • WAVA
    45.51
  • Stride(cm)
    83
  • Cals
    658
  • Cadence
    162
  • BPM
    174
  • %MHR
    102.7
  • B/mi
    2080
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Beach

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 175/184bpm 91cal 8.77/10.31kmph
2) 1km - 7:27(7:27/km) 179/187bpm 102cal 8.06/9.84kmph
3) 1km - 7:25(7:25/km) 178/186bpm 98cal 8.09/8.43kmph
4) 1km - 8:09(8:09/km) 166/178bpm 92cal 7.36/8.36kmph
5) 1km - 7:11(7:11/km) 170/175bpm 80cal 8.35/8.63kmph
6) 1km - 7:55(7:55/km) 172/181bpm 97cal 7.58/8.94kmph
7) 1km - 7:12(7:12/km) 179/189bpm 98cal 8.34/10.88kmph
8) 0.01km - 4(10:01/km) 175/176bpm 5.99/6.62kmph
6:50 7:27 7:25 8:09 7:11 7:55 7:12 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 164 147-175 2093 169 164-174 6/0
0.25 3:03 1:27 11:39 179 174-183 2086 167 162-172 6/3
0.38 4:23 1:20 10:40 178 174-183 1899 171 168-174 0/3
0.50 5:36 1:13 9:40 177 173-180 1712 173 172-176 0/6
0.63 6:52 1:16 10:10 179 177-181 1821 171 170-174 1/5
0.75 8:10 1:19 10:28 180 178-181 1885 172 168-178 2/4
0.88 9:49 1:38 13:06 182 174-187 2383 158 106-174 2/2
1.00 11:22 1:33 12:26 173 171-176 2150 159 124-166 0/7
1.13 12:51 1:29 11:54 178 174-183 2117 164 160-168 1/4
1.25 14:21 1:30 12:01 180 176-182 2163 163 160-166 0/1
1.38 15:51 1:29 11:56 181 180-183 2160 165 164-168 0/0
1.50 17:19 1:29 11:50 179 177-180 2119 165 164-168 0/0
1.63 18:48 1:29 11:50 181 175-186 2141 164 162-166 0/0
1.75 20:19 1:30 12:04 174 170-177 2099 162 158-166 0/0
1.88 21:50 1:31 12:09 175 171-177 2127 163 160-166 0/0
2.00 23:24 1:34 12:32 175 173-178 2193 163 160-168 0/0
2.13 25:26 2:02 16:16 156 140-176 2538 135 98-166 0/0
2.25 26:59 1:33 12:22 162 155-169 2003 165 158-166 0/0
2.38 28:29 1:30 12:04 171 167-173 2062 164 162-166 0/0
2.50 30:01 1:32 12:14 168 166-171 2055 161 160-164 0/0
2.63 31:30 1:30 11:58 167 166-168 1997 162 160-164 0/0
2.75 32:57 1:27 11:33 169 167-172 1953 163 160-166 0/0
2.88 34:22 1:25 11:22 173 171-175 1966 164 162-166 0/0
3.00 35:48 1:25 11:22 172 171-173 1954 165 164-166 0/0
3.13 37:15 1:27 11:37 171 166-174 1987 165 162-166 6/0
3.25 38:45 1:30 11:59 174 169-179 2085 164 162-166 1/4
3.38 40:48 2:03 16:27 166 151-180 2732 128 110-164 8/0
3.50 42:11 1:23 11:02 163 152-172 1797 165 160-168 3/2
3.63 43:42 1:31 12:06 175 173-176 2118 166 164-170 6/2
3.75 45:18 1:37 12:53 176 173-178 2268 165 162-168 4/2
3.88 46:59 1:41 13:29 173 165-179 2334 156 124-166 7/0
4.00 48:24 1:25 11:20 178 174-183 2016 165 164-166 3/1
4.13 49:38 1:14 9:53 182 180-184 1799 168 164-172 3/6
4.25 50:49 1:10 9:22 186 182-189 1741 168 166-170 1/5
4.35 52:13 1:24 13:34 180 175-189 2443 163 158-166 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 11:06
    16 13.0% 13:59
    13 7.0% 12:42

  • Cadence Distribution

    162 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 165 4.3 50:06 11:46
    Walk 4.0 112 0.1 2:07 22:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 38.91% More
    800m 5:05 10:13 43.52% More
    1km 6:28 10:24 45.28% More
    Mile 11:11 11:11 45.80% More
    5k 36:52 11:52 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 48.81
    5km 36:06 11:37 46.38
    5M 1:00:37 12:07 45.28
    10km 1:16:49 12:22 44.71
    10M 2:09:01 12:54 43.87
    Half 2:53:09 13:13 43.23
    20M 4:34:35 13:44 42.80
    Mara 6:08:31 14:04 42.73
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