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Fri 14th Jun 2019 at 7:00pm by PAJ89

Run > General
  • Time
    17:28
  • Miles
    3.02
  • Min/mi
    5:47
  • Pacing
    93.3%
  • WAVA
    71.27
  • Stride(cm)
    143
  • Cals
    246
  • Cadence
    194
  • BPM
    171
  • %MHR
    92.5
  • B/mi
    989
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 161/172bpm 75cal 10.41/12.44mph
2) 1m - 5:47(5:47/m) 175/178bpm 83cal 10.38/12.48mph
3) 1m - 5:49(5:49/m) 180/184bpm 87cal 10.3/11.54mph
4) 0.02m - 6(5:26/m) 183/183bpm 1cal 11.06/10.75mph
5:46 5:47 5:49 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 126 79-157 724 198 74-220 2/2
0.25 1:23 40 5:20 160 158-163 852 198 196-200 1/1
0.38 2:05 42 5:35 164 162-165 916 198 194-202 0/1
0.50 2:49 44 5:56 164 164-165 973 194 192-196 0/1
0.63 3:32 43 5:41 165 164-167 938 193 190-196 1/0
0.75 4:19 47 6:20 169 167-170 1070 195 192-216 1/3
0.88 5:03 44 5:52 170 168-171 998 193 192-196 4/1
1.00 5:46 42 5:37 171 171-172 961 193 190-194 2/4
1.13 6:32 46 6:12 172 171-174 1066 193 192-194 1/2
1.25 7:14 42 5:32 174 173-175 963 191 190-192 3/1
1.38 7:57 43 5:43 175 174-175 1001 195 192-198 1/2
1.50 8:41 44 5:53 175 175-176 1029 194 192-196 2/1
1.63 9:23 42 5:39 177 176-178 1001 193 190-200 1/1
1.75 10:07 44 5:49 177 176-178 1029 195 194-196 0/1
1.88 10:51 44 5:54 176 176-177 1037 194 192-194 1/0
2.00 11:33 42 5:35 177 176-178 987 196 192-208 1/2
2.13 12:17 44 5:51 179 178-180 1047 196 194-198 2/2
2.25 13:00 44 5:50 179 179-180 1043 193 190-194 1/3
2.38 13:46 46 6:09 179 178-180 1102 192 190-194 2/4
2.50 14:29 42 5:38 179 178-179 1007 195 192-206 4/1
2.63 15:13 44 5:51 179 179-180 1048 191 188-194 1/2
2.75 15:57 44 5:56 180 179-180 1067 191 190-192 2/1
2.88 16:41 44 5:51 181 180-182 1059 191 186-192 2/1
3.00 17:22 41 5:28 183 182-184 1001 193 192-194 1/2
3.02 17:28 6 5:43 183 183-183 1045 196 196-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Cadence Distribution

    194 avge / 220 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 3 17:26 5:47
    Walk 0.2 91 0 2 13:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 54.31% More
    800m 2:46 5:34 60.92% More
    1km 3:28 5:35 64.16% More
    Mile 5:43 5:43 67.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.19
    5km 18:01 5:48 71.14
    5M 30:09 6:02 69.87
    10km 38:08 6:08 69.23
    10M 1:03:50 6:23 67.75
    Half 1:25:29 6:32 66.69
    20M 2:15:09 6:45 66.40
    Mara 3:01:01 6:55 66.56

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