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Thu 13th Jun 2019 at 7:00pm by Sweetie

Run > Race
  • Time
    29:28
  • Miles
    3.13
  • Min/mi
    9:25
  • Pacing
    96.9%
  • WAVA
    52.96
  • Stride(cm)
    98
  • Cals
    317
  • Cadence
    175
  • BPM
    150
  • %MHR
    84
  • B/mi
    1408
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 130/140bpm 52cal 10.44/11.25kmph
2) 1km - 5:50(5:50/km) 145/158bpm 62cal 10.3/10.48kmph
3) 1km - 5:55(5:55/km) 156/165bpm 67cal 10.15/10.48kmph
4) 1km - 6:00(6:00/km) 160/167bpm 70cal 10/10.38kmph
5) 1km - 5:50(5:50/km) 156/164bpm 65cal 10.3/11.15kmph
6) 0.04km - 10(4:25/km) 156/157bpm 1cal 13.61/12.43kmph
5:45 5:50 5:55 6:00 5:50 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 121 104-128 1107 178 174-186 2/3
0.25 2:17 1:09 9:11 130 127-132 1194 175 172-178 1/1
0.38 3:28 1:10 9:23 134 126-139 1257 174 172-176 1/2
0.50 4:36 1:08 9:06 136 129-140 1237 176 174-178 1/1
0.63 5:46 1:10 9:23 132 130-136 1238 177 174-178 3/1
0.75 6:57 1:11 9:25 136 132-140 1282 175 174-176 1/1
0.88 8:07 1:10 9:21 141 135-151 1319 175 174-176 1/2
1.00 9:18 1:11 9:26 149 146-150 1405 176 174-178 1/2
1.13 10:30 1:12 9:33 150 148-152 1432 175 174-176 3/2
1.25 11:38 1:09 9:09 154 148-158 1409 178 176-180 1/1
1.38 12:50 1:12 9:33 161 156-163 1538 176 172-178 4/1
1.50 14:02 1:12 9:34 155 150-160 1483 175 174-178 1/1
1.63 15:14 1:13 9:43 149 146-154 1448 175 174-176 2/1
1.75 16:24 1:10 9:19 156 152-160 1454 175 172-176 1/2
1.88 17:35 1:11 9:25 160 155-163 1506 175 172-176 1/4
2.00 18:48 1:13 9:42 158 152-163 1534 175 174-176 3/1
2.13 20:00 1:12 9:39 159 154-165 1535 174 172-176 2/2
2.25 21:12 1:12 9:32 163 161-166 1554 175 174-176 2/2
2.38 22:23 1:11 9:30 161 160-164 1530 174 174-176 1/2
2.50 23:38 1:15 9:57 160 158-162 1592 174 172-176 2/1
2.63 24:48 1:11 9:26 160 157-163 1510 175 172-176 1/2
2.75 26:00 1:12 9:33 159 151-164 1517 175 174-178 1/2
2.88 27:13 1:13 9:44 155 149-161 1509 174 174-176 2/2
3.00 28:22 1:10 9:16 152 143-158 1409 175 174-178 1/1
3.13 29:26 1:03 8:27 151 144-158 1276 178 174-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 42.43% More
    800m 4:33 9:10 44.91% More
    1km 5:44 9:13 46.45% More
    Mile 9:17 9:17 48.56% More
    5k 29:15 9:25 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 53.05
    5km 29:14 9:25 52.95
    5M 49:06 9:49 51.13
    10km 1:02:13 10:01 50.28
    10M 1:44:31 10:27 49.28
    Half 2:20:17 10:43 48.54
    20M 3:42:29 11:07 47.56
    Mara 4:58:38 11:24 46.67
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