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Wed 12th Jun 2019 at 6:00pm by JasonTheKnight

Run > Race
  • Time
    49:15
  • Miles
    6.19
  • Min/mi
    7:57
  • Pacing
    92.4%
  • WAVA
    56.73
  • Cals
    1080
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1384
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.19m - 49:15(7:57/m) 1080cal
49:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:01 144 97-179 1011 1/2
0.50 3:34 1:49 7:16 182 176-188 1324 2/2
0.75 5:26 1:51 7:26 179 175-182 1330 3/2
1.00 7:18 1:52 7:27 175 169-181 1302 3/1
1.25 9:17 2:00 7:59 176 167-187 1405 3/3
1.50 11:07 1:50 7:19 176 168-183 1288 2/2
1.75 13:04 1:57 7:48 172 163-178 1342 2/4
2.00 15:04 2:00 8:01 176 167-184 1411 3/2
2.25 17:03 1:58 7:53 174 166-181 1372 4/6
2.50 19:04 2:01 8:05 169 161-174 1367 1/2
2.75 21:10 2:06 8:23 169 162-174 1418 4/2
3.00 23:12 2:02 8:08 168 160-175 1367 3/1
3.25 25:11 1:59 7:58 173 166-180 1377 3/4
3.50 27:14 2:03 8:11 176 171-180 1440 2/2
3.75 29:17 2:03 8:13 173 167-177 1421 3/4
4.00 31:18 2:01 8:02 174 164-184 1398 5/4
4.25 33:24 2:06 8:23 177 170-186 1485 1/3
4.50 35:25 2:01 8:05 178 170-183 1437 2/3
4.75 37:29 2:05 8:18 172 161-181 1428 2/1
5.00 39:38 2:08 8:34 183 173-190 1566 4/2
5.25 41:39 2:02 8:06 179 171-188 1451 2/3
5.50 43:41 2:02 8:06 174 167-182 1411 2/3
5.75 45:45 2:05 8:18 175 167-187 1453 4/3
6.00 47:46 2:00 8:01 175 170-180 1403 5/6
6.19 49:14 1:28 7:36 179 167-189 1362 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.40% More
    800m 3:31 7:05 51.69% More
    1km 4:26 7:08 53.68% More
    Mile 7:18 7:18 55.81% More
    5k 24:04 7:45 57.50% More
    5 miles 39:38 7:56 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 57.05
    5km 23:43 7:38 58.35
    5M 39:17 7:51 57.24
    10km 49:27 7:57 56.73
    10M 1:21:53 8:11 56.56
    Half 1:49:01 8:19 55.74
    20M 2:50:44 8:32 56.40
    Mara 3:47:18 8:41 56.49
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