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Wed 12th Jun 2019 at 6:00pm by controversial

Run > Race
  • Time
    16:13
  • Miles
    2.78
  • Min/mi
    5:50
  • Pacing
    91.6%
  • WAVA
    76.48
  • Stride(cm)
    157
  • Cals
    301
  • Cadence
    176
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    912
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56km - 1:52(3:19/km) 143/153bpm 301cal
2) 1.05km - 3:50(3:39/km) 155/157bpm
3) 1.61km - 6:10(3:49/km) 158/160bpm
4) 1.24km - 4:21(3:30/km) 160/164bpm
1:52 3:50 6:10 4:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:53 132 102-147 645 186 120-200 1/4
0.25 1:17 40 5:24 149 147-150 804 184 182-186 1/9
0.38 2:01 44 5:49 152 150-153 883 181 176-182 2/4
0.50 2:50 49 6:33 154 153-155 1009 172 162-176 10/1
0.63 3:33 43 5:47 155 155-156 895 174 172-174 1/2
0.75 4:16 43 5:41 155 154-156 881 174 172-178 0/7
0.88 4:58 42 5:39 155 154-156 876 177 174-180 2/3
1.00 5:39 41 5:27 156 155-157 850 176 174-180 1/4
1.13 6:25 46 6:10 157 156-158 967 175 172-176 5/0
1.25 7:08 43 5:42 157 156-158 896 174 172-174 0/4
1.38 7:52 44 5:51 156 156-157 913 174 172-174 1/1
1.50 8:41 49 6:33 159 157-160 1042 173 170-176 11/0
1.63 9:29 48 6:26 160 160-160 1028 172 172-172 5/0
1.75 10:18 48 6:26 160 159-160 1029 172 172-174 6/0
1.88 11:06 49 6:30 160 159-160 1040 173 172-174 6/0
2.00 11:48 42 5:34 159 157-160 885 172 168-174 0/10
2.13 12:28 39 5:16 157 156-157 826 176 174-180 0/10
2.25 13:09 41 5:31 157 156-158 865 178 176-180 0/2
2.38 13:53 44 5:51 160 158-161 936 177 176-180 2/2
2.50 14:36 43 5:44 161 161-162 923 176 176-178 3/1
2.63 15:21 46 6:05 162 162-162 986 176 176-176 3/0
2.75 16:02 41 5:27 163 162-164 887 181 176-186 3/1
2.77 16:10 8 5:15 163 163-163 856 183 176-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 6:23
    11 1.6% 5:45
    11 3.7% 6:38

  • Cadence Distribution

    176 avge / 200 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 2.8 16:09 5:50
    Walk 0.1 120 0 1 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 64.03% More
    800m 2:41 5:25 68.36% More
    1km 3:25 5:30 70.17% More
    Mile 5:37 5:37 73.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 79.36
    5km 18:22 5:55 75.92
    5M 31:16 6:15 72.48
    10km 39:52 6:25 70.93
    10M 1:07:52 6:47 68.81
    Half 1:31:48 7:00 66.75
    20M 2:27:21 7:22 65.89
    Mara 3:19:18 7:36 64.96
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