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Time
25:03:56
-
Miles 100.52
-
Min/mi 14:58
-
Pacing
47.6%
-
WAVA
50.72
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Stride(cm)
79
-
Cals
11248
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Cadence
137
-
Asc(m)
3271
-
Hillscore
315
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 129cal 5.69/6.64mph
2) 1m - 10:53(10:53/m) 132cal 5.51/6.8mph
3) 1m - 9:58(9:58/m) 129cal 6.02/7.28mph
4) 1m - 9:38(9:38/m) 129cal 6.23/8.06mph
5) 1m - 10:42(10:42/m) 123cal 5.61/7.03mph
6) 1m - 10:19(10:19/m) 127cal 5.81/7.18mph
7) 1m - 10:53(10:53/m) 123cal 5.52/6.89mph
8) 1m - 9:52(9:52/m) 127cal 6.08/6.89mph
9) 1m - 9:49(9:49/m) 129cal 6.11/6.89mph
10) 1m - 13:35(13:35/m) 117cal 4.42/6.24mph
11) 1m - 11:12(11:12/m) 132cal 5.36/6.35mph
12) 1m - 10:04(10:04/m) 131cal 5.96/6.68mph
13) 1m - 13:26(13:26/m) 117cal 4.46/6.99mph
14) 1m - 13:52(13:52/m) 117cal 4.33/6.51mph
15) 1m - 10:07(10:07/m) 130cal 5.93/6.87mph
16) 1m - 11:00(11:00/m) 126cal 5.45/6.51mph
17) 1m - 12:15(12:15/m) 118cal 4.9/7.06mph
18) 1m - 13:39(13:39/m) 115cal 4.4/6.87mph
19) 1m - 11:10(11:10/m) 127cal 5.37/6.72mph
20) 1m - 12:04(12:04/m) 119cal 4.97/6.8mph
21) 1m - 13:05(13:05/m) 112cal 4.59/6.2mph
22) 1m - 10:47(10:47/m) 126cal 5.57/6.64mph
23) 1m - 22:47(22:47/m) 94cal 2.63/5.91mph
24) 1m - 11:21(11:21/m) 118cal 5.29/7.03mph
25) 1m - 12:08(12:08/m) 119cal 4.95/7.06mph
26) 1m - 12:20(12:20/m) 121cal 4.86/7.56mph
27) 1m - 11:11(11:11/m) 123cal 5.37/6.49mph
28) 1m - 14:09(14:09/m) 111cal 4.24/6.68mph
29) 1m - 21:52(21:52/m) 122cal 2.74/6.82mph
30) 1m - 13:40(13:40/m) 113cal 4.39/6.7mph
31) 1m - 11:55(11:55/m) 121cal 5.03/7.31mph
32) 1m - 14:37(14:37/m) 102cal 4.1/6.47mph
33) 1m - 12:33(12:33/m) 111cal 4.78/7.08mph
34) 1m - 13:11(13:11/m) 112cal 4.55/6.49mph
35) 1m - 8:58(8:58/m) 130cal 6.69/7.1mph
36) 1m - 20:13(20:13/m) 101cal 2.97/6.82mph
37) 1m - 12:41(12:41/m) 114cal 4.73/6.62mph
38) 1m - 11:36(11:36/m) 121cal 5.17/6.76mph
39) 1m - 11:47(11:47/m) 116cal 5.09/6.89mph
40) 1m - 13:08(13:08/m) 111cal 4.57/7.26mph
41) 1m - 13:26(13:26/m) 116cal 4.47/6.49mph
42) 1m - 15:34(15:34/m) 103cal 3.85/6.3mph
43) 1m - 17:14(17:14/m) 110cal 3.48/6.51mph
44) 1m - 11:30(11:30/m) 122cal 5.22/6.72mph
45) 1m - 12:04(12:04/m) 114cal 4.97/7.08mph
46) 1m - 9:11(9:11/m) 132cal 6.53/7.2mph
47) 1m - 12:55(12:55/m) 111cal 4.65/6.76mph
48) 1m - 17:03(17:03/m) 98cal 3.52/6.41mph
49) 1m - 13:29(13:29/m) 109cal 4.45/6.78mph
50) 1m - 17:55(17:55/m) 115cal 3.35/6.85mph
51) 1m - 13:55(13:55/m) 110cal 4.31/7.01mph
52) 1m - 13:18(13:18/m) 105cal 4.51/6.55mph
53) 1m - 10:16(10:16/m) 129cal 5.84/6.62mph
54) 1m - 13:01(13:01/m) 112cal 4.61/6.74mph
55) 1m - 17:36(17:36/m) 102cal 3.41/5.8mph
56) 1m - 13:23(13:23/m) 113cal 4.48/6.45mph
57) 1m - 11:33(11:33/m) 119cal 5.2/6.68mph
58) 1m - 11:27(11:27/m) 116cal 5.24/6.95mph
59) 1m - 11:21(11:21/m) 116cal 5.29/7.16mph
60) 1m - 11:48(11:48/m) 123cal 5.08/6.87mph
61) 1m - 11:52(11:52/m) 118cal 5.05/6.85mph
62) 1m - 25:43(25:43/m) 93cal 2.33/5.57mph
63) 1m - 15:20(15:20/m) 102cal 3.91/6.1mph
64) 1m - 12:32(12:32/m) 119cal 4.79/7.33mph
65) 1m - 16:31(16:31/m) 114cal 3.63/6.72mph
66) 1m - 11:52(11:52/m) 122cal 5.06/6.57mph
67) 1m - 20:15(20:15/m) 108cal 2.96/6.2mph
68) 1m - 11:48(11:48/m) 130cal 5.08/6.35mph
69) 1m - 15:38(15:38/m) 103cal 3.84/5.76mph
70) 1m - 15:50(15:50/m) 102cal 3.79/6.07mph
71) 1m - 13:22(13:22/m) 117cal 4.49/6.22mph
72) 1m - 19:42(19:42/m) 107cal 3.04/5.93mph
73) 1m - 14:19(14:19/m) 111cal 4.19/6.05mph
74) 1m - 13:36(13:36/m) 118cal 4.41/6.35mph
75) 1m - 12:53(12:53/m) 120cal 4.66/6.05mph
76) 1m - 14:45(14:45/m) 115cal 4.07/5.95mph
77) 1m - 24:09(24:09/m) 100cal 2.49/5.8mph
78) 1m - 19:27(19:27/m) 94cal 3.08/4.49mph
79) 1m - 15:50(15:50/m) 106cal 3.79/6.26mph
80) 1m - 15:32(15:32/m) 100cal 3.86/5.91mph
81) 1m - 17:45(17:45/m) 91cal 3.38/5.38mph
82) 1m - 23:17(23:17/m) 94cal 2.58/4.55mph
83) 1m - 13:28(13:28/m) 116cal 4.46/5.63mph
84) 1m - 17:00(17:00/m) 96cal 3.53/5.22mph
85) 1m - 15:39(15:39/m) 106cal 3.83/5.85mph
86) 1m - 19:36(19:36/m) 97cal 3.06/6.1mph
87) 1m - 18:44(18:44/m) 96cal 3.2/5.59mph
88) 1m - 18:27(18:27/m) 95cal 3.25/5.24mph
89) 1m - 16:42(16:42/m) 99cal 3.59/5.28mph
90) 1m - 17:12(17:12/m) 93cal 3.49/4.88mph
91) 1m - 17:58(17:58/m) 93cal 3.34/4.91mph
92) 1m - 18:20(18:20/m) 92cal 3.27/4.8mph
93) 1m - 31:33(31:33/m) 97cal 1.9/4.09mph
94) 1m - 22:23(22:23/m) 96cal 2.68/3.21mph
95) 1m - 22:24(22:24/m) 95cal 2.68/3.99mph
96) 1m - 20:02(20:02/m) 93cal 3/4.74mph
97) 1m - 22:10(22:10/m) 96cal 2.71/3.97mph
98) 1m - 27:11(27:11/m) 97cal 2.21/3.49mph
99) 1m - 22:19(22:19/m) 94cal 2.69/4.01mph
100) 1m - 20:55(20:55/m) 95cal 2.87/3.59mph
101) 0.52m - 12:54(25:02/m) 48cal 2.4/4.47mph
===
1) 1m - 10:32(10:32/m) 129cal 5.69/6.64mph
2) 1m - 10:53(10:53/m) 132cal 5.51/6.8mph
3) 1m - 9:58(9:58/m) 129cal 6.02/7.28mph
4) 1m - 9:38(9:38/m) 129cal 6.23/8.06mph
5) 1m - 10:42(10:42/m) 123cal 5.61/7.03mph
6) 1m - 10:19(10:19/m) 127cal 5.81/7.18mph
7) 1m - 10:53(10:53/m) 123cal 5.52/6.89mph
8) 1m - 9:52(9:52/m) 127cal 6.08/6.89mph
9) 1m - 9:49(9:49/m) 129cal 6.11/6.89mph
10) 1m - 13:35(13:35/m) 117cal 4.42/6.24mph
11) 1m - 11:12(11:12/m) 132cal 5.36/6.35mph
12) 1m - 10:04(10:04/m) 131cal 5.96/6.68mph
13) 1m - 13:26(13:26/m) 117cal 4.46/6.99mph
14) 1m - 13:52(13:52/m) 117cal 4.33/6.51mph
15) 1m - 10:07(10:07/m) 130cal 5.93/6.87mph
16) 1m - 11:00(11:00/m) 126cal 5.45/6.51mph
17) 1m - 12:15(12:15/m) 118cal 4.9/7.06mph
18) 1m - 13:39(13:39/m) 115cal 4.4/6.87mph
19) 1m - 11:10(11:10/m) 127cal 5.37/6.72mph
20) 1m - 12:04(12:04/m) 119cal 4.97/6.8mph
21) 1m - 13:05(13:05/m) 112cal 4.59/6.2mph
22) 1m - 10:47(10:47/m) 126cal 5.57/6.64mph
23) 1m - 22:47(22:47/m) 94cal 2.63/5.91mph
24) 1m - 11:21(11:21/m) 118cal 5.29/7.03mph
25) 1m - 12:08(12:08/m) 119cal 4.95/7.06mph
26) 1m - 12:20(12:20/m) 121cal 4.86/7.56mph
27) 1m - 11:11(11:11/m) 123cal 5.37/6.49mph
28) 1m - 14:09(14:09/m) 111cal 4.24/6.68mph
29) 1m - 21:52(21:52/m) 122cal 2.74/6.82mph
30) 1m - 13:40(13:40/m) 113cal 4.39/6.7mph
31) 1m - 11:55(11:55/m) 121cal 5.03/7.31mph
32) 1m - 14:37(14:37/m) 102cal 4.1/6.47mph
33) 1m - 12:33(12:33/m) 111cal 4.78/7.08mph
34) 1m - 13:11(13:11/m) 112cal 4.55/6.49mph
35) 1m - 8:58(8:58/m) 130cal 6.69/7.1mph
36) 1m - 20:13(20:13/m) 101cal 2.97/6.82mph
37) 1m - 12:41(12:41/m) 114cal 4.73/6.62mph
38) 1m - 11:36(11:36/m) 121cal 5.17/6.76mph
39) 1m - 11:47(11:47/m) 116cal 5.09/6.89mph
40) 1m - 13:08(13:08/m) 111cal 4.57/7.26mph
41) 1m - 13:26(13:26/m) 116cal 4.47/6.49mph
42) 1m - 15:34(15:34/m) 103cal 3.85/6.3mph
43) 1m - 17:14(17:14/m) 110cal 3.48/6.51mph
44) 1m - 11:30(11:30/m) 122cal 5.22/6.72mph
45) 1m - 12:04(12:04/m) 114cal 4.97/7.08mph
46) 1m - 9:11(9:11/m) 132cal 6.53/7.2mph
47) 1m - 12:55(12:55/m) 111cal 4.65/6.76mph
48) 1m - 17:03(17:03/m) 98cal 3.52/6.41mph
49) 1m - 13:29(13:29/m) 109cal 4.45/6.78mph
50) 1m - 17:55(17:55/m) 115cal 3.35/6.85mph
51) 1m - 13:55(13:55/m) 110cal 4.31/7.01mph
52) 1m - 13:18(13:18/m) 105cal 4.51/6.55mph
53) 1m - 10:16(10:16/m) 129cal 5.84/6.62mph
54) 1m - 13:01(13:01/m) 112cal 4.61/6.74mph
55) 1m - 17:36(17:36/m) 102cal 3.41/5.8mph
56) 1m - 13:23(13:23/m) 113cal 4.48/6.45mph
57) 1m - 11:33(11:33/m) 119cal 5.2/6.68mph
58) 1m - 11:27(11:27/m) 116cal 5.24/6.95mph
59) 1m - 11:21(11:21/m) 116cal 5.29/7.16mph
60) 1m - 11:48(11:48/m) 123cal 5.08/6.87mph
61) 1m - 11:52(11:52/m) 118cal 5.05/6.85mph
62) 1m - 25:43(25:43/m) 93cal 2.33/5.57mph
63) 1m - 15:20(15:20/m) 102cal 3.91/6.1mph
64) 1m - 12:32(12:32/m) 119cal 4.79/7.33mph
65) 1m - 16:31(16:31/m) 114cal 3.63/6.72mph
66) 1m - 11:52(11:52/m) 122cal 5.06/6.57mph
67) 1m - 20:15(20:15/m) 108cal 2.96/6.2mph
68) 1m - 11:48(11:48/m) 130cal 5.08/6.35mph
69) 1m - 15:38(15:38/m) 103cal 3.84/5.76mph
70) 1m - 15:50(15:50/m) 102cal 3.79/6.07mph
71) 1m - 13:22(13:22/m) 117cal 4.49/6.22mph
72) 1m - 19:42(19:42/m) 107cal 3.04/5.93mph
73) 1m - 14:19(14:19/m) 111cal 4.19/6.05mph
74) 1m - 13:36(13:36/m) 118cal 4.41/6.35mph
75) 1m - 12:53(12:53/m) 120cal 4.66/6.05mph
76) 1m - 14:45(14:45/m) 115cal 4.07/5.95mph
77) 1m - 24:09(24:09/m) 100cal 2.49/5.8mph
78) 1m - 19:27(19:27/m) 94cal 3.08/4.49mph
79) 1m - 15:50(15:50/m) 106cal 3.79/6.26mph
80) 1m - 15:32(15:32/m) 100cal 3.86/5.91mph
81) 1m - 17:45(17:45/m) 91cal 3.38/5.38mph
82) 1m - 23:17(23:17/m) 94cal 2.58/4.55mph
83) 1m - 13:28(13:28/m) 116cal 4.46/5.63mph
84) 1m - 17:00(17:00/m) 96cal 3.53/5.22mph
85) 1m - 15:39(15:39/m) 106cal 3.83/5.85mph
86) 1m - 19:36(19:36/m) 97cal 3.06/6.1mph
87) 1m - 18:44(18:44/m) 96cal 3.2/5.59mph
88) 1m - 18:27(18:27/m) 95cal 3.25/5.24mph
89) 1m - 16:42(16:42/m) 99cal 3.59/5.28mph
90) 1m - 17:12(17:12/m) 93cal 3.49/4.88mph
91) 1m - 17:58(17:58/m) 93cal 3.34/4.91mph
92) 1m - 18:20(18:20/m) 92cal 3.27/4.8mph
93) 1m - 31:33(31:33/m) 97cal 1.9/4.09mph
94) 1m - 22:23(22:23/m) 96cal 2.68/3.21mph
95) 1m - 22:24(22:24/m) 95cal 2.68/3.99mph
96) 1m - 20:02(20:02/m) 93cal 3/4.74mph
97) 1m - 22:10(22:10/m) 96cal 2.71/3.97mph
98) 1m - 27:11(27:11/m) 97cal 2.21/3.49mph
99) 1m - 22:19(22:19/m) 94cal 2.69/4.01mph
100) 1m - 20:55(20:55/m) 95cal 2.87/3.59mph
101) 0.52m - 12:54(25:02/m) 48cal 2.4/4.47mph
10:32 10:53 9:58 9:38 10:42 10:19 10:53 9:52 9:49 13:35 11:12 10:04 13:26 13:52 10:07 11:00 12:15 13:39 11:10 12:04 13:05 10:47 22:47 11:21 12:08 12:20 11:11 14:09 21:52 13:40 11:55 14:37 12:33 13:11 8:58 20:13 12:41 11:36 11:47 13:08 13:26 15:34 17:14 11
Multigraph
- Pace
- Elev
- Cadence
- Stride
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
5.00 | 51:42 | 51:42 | 10:20 | 152 112-248 | 156/146 |
10.00 | 1:46:12 | 54:30 | 10:54 | 149 110-160 | 113/52 |
15.00 | 2:44:53 | 58:41 | 11:44 | 147 34-160 | 138/146 |
20.00 | 3:45:04 | 1:00:11 | 12:02 | 144 32-244 | 151/84 |
25.00 | 4:55:08 | 1:10:04 | 14:01 | 139 104-248 | 138/196 |
30.00 | 6:08:22 | 1:13:14 | 14:39 | 140 34-242 | 172/104 |
35.00 | 7:09:37 | 1:01:15 | 12:15 | 142 82-242 | 134/213 |
40.00 | 8:19:02 | 1:09:25 | 13:53 | 140 38-248 | 159/57 |
45.00 | 9:28:47 | 1:09:45 | 13:57 | 138 82-162 | 174/242 |
50.00 | 10:39:24 | 1:10:38 | 14:08 | 139 92-244 | 189/156 |
55.00 | 11:47:35 | 1:08:11 | 13:38 | 137 34-168 | 156/171 |
60.00 | 12:47:00 | 59:25 | 11:53 | 145 32-162 | 52/143 |
65.00 | 14:09:02 | 1:22:02 | 16:24 | 134 34-162 | 248/144 |
70.00 | 15:24:22 | 1:15:21 | 15:04 | 136 36-162 | 216/199 |
75.00 | 16:38:14 | 1:13:52 | 14:46 | 137 36-162 | 48/134 |
80.00 | 18:07:59 | 1:29:45 | 17:57 | 127 34-162 | 198/144 |
85.00 | 19:35:08 | 1:27:09 | 17:26 | 131 86-244 | 155/317 |
90.00 | 21:05:49 | 1:30:41 | 18:08 | 122 34-160 | 232/47 |
95.00 | 22:58:26 | 1:52:37 | 22:31 | 122 34-158 | 193/221 |
100.00 | 24:51:04 | 1:52:38 | 22:32 | 118 32-158 | 127/302 |
100.51 | 25:03:57 | 12:53 | 25:02 | 120 110-166 | 0/0 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Min/mi 201 4.6% 13:56 188 4.8% 15:21 185 9.0% 20:22 180 4.3% 17:14 176 5.1% 11:26 147 5.7% 16:57 -
Cadence Distribution
137 avge / 248 max Stride Length: 79cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 38.8 156 53.5 9:44:08 10:55 Walk 61.1 117 47 15:18:56 19:34 Still 0.1 - - 53 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:04 8:20 40.38% More 800m 4:16 8:35 46.23% More 1km 5:22 8:38 47.88% More Mile 8:49 8:49 49.47% More 5k 30:58 9:58 47.93% More 5 miles 50:45 10:09 47.66% More 10k 1:03:06 10:09 47.89% More 10 miles 1:45:43 10:34 47.27% More Half 2:22:03 10:51 46.55% More 20 miles 3:44:51 11:15 46.25% More Mara 5:09:18 11:48 44.83% More 50k 6:21:01 12:16 44.76% More 40 miles 8:18:09 12:27 47.03% More 75k 9:45:43 12:34 48.05% More 50 miles 10:39:24 12:47 47.81% More 100k 13:26:48 12:59 50.33% More 75 miles 16:38:14 13:19 52.46% More 150k 22:18:27 14:22 51.56% More 100 mile 24:51:05 14:55 50.81% More -
Predictions
Dist Time Per Mile WAVA 1M 11:21 11:21 38.42 5km 37:44 12:09 39.34 5M 1:02:29 12:30 38.71 10km 1:18:40 12:40 38.41 10M 2:10:16 13:02 38.36 Half 2:53:26 13:14 37.84 20M 4:31:36 13:35 38.29 Mara 6:01:37 13:48 38.34
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