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Sun 9th Jun 2019 at 9:00am by wizlyn

Run > Race
  • Time
    1:27:59
  • Miles
    13.15
  • Min/mi
    6:41
  • Pacing
    96.6%
  • WAVA
    75.15
  • Stride(cm)
    125
  • Cals
    776
  • Cadence
    192
  • BPM
    147
  • %MHR
    82.3
  • B/mi
    980
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 138/150bpm 61cal 9.24/9.93mph
2) 1m - 6:36(6:36/m) 144/151bpm 65cal 9.08/9.25mph
3) 1m - 6:47(6:47/m) 143/148bpm 63cal 8.86/9.18mph
4) 1m - 6:41(6:41/m) 144/150bpm 60cal 8.99/9.08mph
5) 1m - 6:41(6:41/m) 145/149bpm 60cal 8.98/9.39mph
6) 1m - 6:44(6:44/m) 147/150bpm 60cal 8.92/9.04mph
7) 1m - 6:42(6:42/m) 147/151bpm 58cal 8.95/9.29mph
8) 1m - 6:49(6:49/m) 149/151bpm 60cal 8.81/8.97mph
9) 1m - 6:40(6:40/m) 149/161bpm 58cal 9/9.18mph
10) 1m - 6:36(6:36/m) 151/154bpm 58cal 9.1/9.6mph
11) 1m - 6:43(6:43/m) 151/154bpm 57cal 8.92/8.91mph
12) 1m - 6:41(6:41/m) 150/156bpm 54cal 8.97/9.12mph
13) 1m - 6:50(6:50/m) 150/158bpm 54cal 8.78/9.02mph
14) 0.15m - 59(6:26/m) 152/154bpm 8cal 9.33/9.35mph
6:30 6:36 6:47 6:41 6:41 6:44 6:42 6:49 6:40 6:36 6:43 6:41 6:50 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:19 130 82-150 822 189 178-194 3/4
1.00 6:30 3:20 6:40 144 137-149 960 185 116-194 6/4
1.50 9:46 3:16 6:32 146 141-150 955 191 188-194 4/8
2.00 13:06 3:20 6:40 143 137-148 953 192 186-194 2/2
2.50 16:31 3:25 6:51 142 140-145 973 192 178-196 5/2
3.00 19:52 3:21 6:42 144 136-148 965 193 192-196 2/2
3.50 23:13 3:21 6:42 144 140-148 965 193 188-194 1/1
4.00 26:33 3:20 6:39 144 140-150 958 194 192-196 1/2
4.50 29:52 3:19 6:38 146 144-148 969 194 192-196 4/3
5.00 33:14 3:22 6:43 145 140-149 975 193 188-194 3/2
5.50 36:36 3:22 6:44 147 145-149 991 193 190-196 5/4
6.00 39:57 3:22 6:43 147 144-149 988 192 190-196 2/4
6.50 43:20 3:23 6:45 146 139-149 986 192 186-194 2/2
7.00 46:40 3:20 6:40 148 145-151 986 193 190-200 2/3
7.50 50:04 3:25 6:49 149 146-151 1016 193 190-194 4/1
8.00 53:29 3:24 6:48 148 143-150 1007 193 190-196 2/2
8.50 56:51 3:23 6:45 150 146-161 1013 192 176-194 0/1
9.00 1:00:09 3:18 6:35 150 148-152 988 194 192-196 1/2
9.50 1:03:22 3:14 6:28 151 148-154 975 194 188-196 3/1
10.00 1:06:44 3:22 6:44 150 144-154 1009 192 186-194 1/1
10.50 1:10:06 3:22 6:44 151 148-154 1017 193 186-194 3/1
11.00 1:13:28 3:21 6:43 151 149-154 1013 194 190-198 6/4
11.50 1:16:47 3:19 6:38 151 143-156 1001 192 186-194 2/4
12.00 1:20:09 3:23 6:45 150 142-155 1013 193 188-198 3/9
12.50 1:23:35 3:25 6:51 149 139-158 1021 194 192-196 6/4
13.00 1:26:59 3:24 6:49 151 148-154 1029 192 186-196 8/4
13.15 1:27:59 1:00 6:30 151 147-154 981 192 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 13.1 1:27:42 6:41
    Walk 0.3 116 0 17 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 58.34% More
    800m 3:07 6:16 62.82% More
    1km 3:57 6:22 64.54% More
    Mile 6:29 6:29 67.14% More
    5k 20:35 6:37 71.66% More
    5 miles 33:13 6:39 72.47% More
    10k 41:23 6:40 72.69% More
    10 miles 1:06:43 6:40 74.10% More
    Half 1:27:37 6:41 75.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.14
    5km 19:18 6:13 76.41
    5M 31:50 6:22 75.62
    10km 40:01 6:26 75.17
    10M 1:05:59 6:36 74.94
    Half 1:27:38 6:41 74.53
    20M 2:16:43 6:50 74.61
    Mara 3:01:35 6:56 74.26
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