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Sun 9th Jun 2019 at 9:00am by minardi

Run > Race
  • Time
    6:26:37
  • Miles
    26.58
  • Min/mi
    14:33
  • Pacing
    26.7%
  • WAVA
    43.51
  • Stride(cm)
    69
  • Cals
    2701
  • Cadence
    160
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1969
  • Asc(m)
    550
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Beer Lovers Marathon

Split Summary
===
1) 1m - 10:24(10:24/m) 130/149bpm 93cal 5.77/6.64mph
2) 1m - 11:15(11:15/m) 140/178bpm 105cal 5.34/6.35mph
3) 1m - 12:06(12:06/m) 140/151bpm 111cal 4.96/6.1mph
4) 1m - 25:04(25:04/m) 122/172bpm 164cal 2.39/5.82mph
5) 1m - 12:37(12:37/m) 142/174bpm 111cal 4.76/6.2mph
6) 1m - 23:06(23:06/m) 120/173bpm 116cal 2.6/6.45mph
7) 1m - 10:07(10:07/m) 143/155bpm 96cal 5.93/6.18mph
8) 1m - 16:12(16:12/m) 135/158bpm 121cal 3.7/6.2mph
9) 1m - 17:58(17:58/m) 118/147bpm 72cal 3.34/6.41mph
10) 1m - 10:38(10:38/m) 145/177bpm 103cal 5.65/6.49mph
11) 1m - 14:09(14:09/m) 142/178bpm 117cal 4.24/6.37mph
12) 1m - 11:49(11:49/m) 144/154bpm 104cal 5.08/5.91mph
13) 1m - 14:51(14:51/m) 122/148bpm 78cal 4.04/5.97mph
14) 1m - 15:03(15:03/m) 142/174bpm 121cal 3.99/6.03mph
15) 1m - 11:23(11:23/m) 144/152bpm 102cal 5.27/6.12mph
16) 1m - 12:14(12:14/m) 144/166bpm 102cal 4.9/6.47mph
17) 1m - 15:39(15:39/m) 132/160bpm 90cal 3.83/5.91mph
18) 1m - 16:42(16:42/m) 126/145bpm 79cal 3.59/5.85mph
19) 1m - 12:00(12:00/m) 139/149bpm 89cal 5/5.74mph
20) 1m - 17:32(17:32/m) 129/156bpm 92cal 3.42/5.95mph
21) 1m - 16:27(16:27/m) 135/168bpm 109cal 3.65/5.97mph
22) 1m - 12:52(12:52/m) 153/183bpm 127cal 4.67/5.97mph
23) 1m - 15:00(15:00/m) 133/166bpm 88cal 4/6.01mph
24) 1m - 12:55(12:55/m) 126/148bpm 50cal 4.64/5.95mph
25) 1m - 17:14(17:14/m) 126/151bpm 81cal 3.48/6.35mph
26) 1m - 13:31(13:31/m) 145/171bpm 112cal 4.44/5.85mph
27) 0.58m - 7:50(13:29/m) 146/177bpm 68cal 4.45/5.63mph
10:24 11:15 12:06 25:04 12:37 23:06 10:07 16:12 17:58 10:38 14:09 11:49 14:51 15:03 11:23 12:14 15:39 16:42 12:00 17:32 16:27 12:52 15:00 12:55 17:14 13:31 7:50
Bobbyboy
Well done. Looked like fun.
minardi
Interesting splits!!!
Bobbyboy
🤣🤣

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:24 10:24 10:24 130 113-149 1352 175 120-184 10/9
2.00 21:39 11:15 11:15 140 108-178 1575 167 108-178 3/6
3.00 33:45 12:06 12:06 140 115-151 1694 167 110-176 23/11
4.00 58:48 25:04 25:04 128 69-172 3208 145 80-176 109/15
5.00 1:11:25 12:37 12:37 145 117-174 1830 155 102-178 43/24
6.00 1:34:31 23:06 23:06 125 82-173 2887 164 102-178 27/19
7.00 1:44:39 10:08 10:08 143 137-155 1448 175 170-178 4/60
8.00 2:00:51 16:12 16:12 135 94-158 2188 162 104-178 31/24
9.00 2:18:49 17:58 17:58 116 74-146 2084 144 92-234 11/28
10.00 2:29:26 10:37 10:37 146 135-175 1551 170 114-178 3/51
11.00 2:43:36 14:10 14:10 144 93-177 2039 166 112-188 16/23
12.00 2:55:25 11:49 11:49 143 122-152 1690 163 112-176 7/12
13.00 3:10:15 14:51 14:51 119 76-147 1766 163 108-180 22/15
14.00 3:25:18 15:02 15:02 145 116-174 2180 157 96-182 15/15
15.00 3:36:41 11:24 11:24 142 122-151 1618 168 112-178 14/13
16.00 3:48:56 12:14 12:14 142 116-166 1738 160 108-176 14/14
17.00 4:04:35 15:39 15:39 133 98-160 2081 155 104-176 10/9
18.00 4:21:16 16:42 16:42 125 79-145 2087 156 104-178 20/17
19.00 4:33:17 12:00 12:00 138 112-148 1657 163 114-178 18/18
20.00 4:50:48 17:32 17:32 128 78-156 2244 157 112-178 12/12
21.00 5:07:15 16:27 16:27 139 98-167 2286 163 102-180 36/39
22.00 5:20:07 12:52 12:52 153 121-183 1968 153 106-178 9/11
23.00 5:35:07 15:00 15:00 135 95-164 2025 162 106-178 14/13
24.00 5:48:01 12:54 12:54 127 97-148 1639 156 110-180 29/34
25.00 6:05:16 17:15 17:15 127 86-149 2190 155 102-180 14/14
26.00 6:18:47 13:31 13:31 147 115-169 1987 156 94-180 18/16
26.58 6:26:37 7:50 13:30 146 120-176 1970 160 112-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 5.5% 11:35
    42 9.0% 23:03
    23 4.4% 21:11
    21 5.9% 12:55
    20 10.3% 28:32
    13 10.8% 31:33

  • Cadence Distribution

    160 avge / 234 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 173 22.2 4:38:17 12:31
    Walk 26.6 116 4.3 1:42:54 23:40
    Still 1.4 - - 5:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 43.85% More
    800m 4:52 9:47 47.81% More
    1km 6:10 9:55 49.03% More
    Mile 10:06 10:06 50.56% More
    5k 36:46 11:50 48.53% More
    5 miles 1:03:45 12:45 45.78% More
    10k 1:20:05 12:53 45.67% More
    10 miles 2:13:14 13:19 45.33% More
    Half 2:59:04 13:40 44.41% More
    20 miles 4:43:24 14:10 43.99% More
    Mara 6:21:05 14:33 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 44.86
    5km 38:30 12:24 46.35
    5M 1:04:12 12:50 45.45
    10km 1:21:05 13:03 45.10
    10M 2:15:13 13:31 44.67
    Half 3:00:44 13:48 43.70
    20M 4:44:48 14:14 43.77
    Mara 6:20:41 14:32 43.46

Photos



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10:18 Mile 1 Beer Lovers Marathon
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