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Sun 9th Jun 2019 at 9:00am by Minnie Mince Pie Mad

Run > Race
  • Time
    54:30
  • Miles
    6.26
  • Min/mi
    8:42
  • Pacing
    87.2%
  • WAVA
    61.57
  • Stride(cm)
    107
  • Cals
    507
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1302
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138/158bpm 74cal 7.24/0mph
2) 1m - 8:20(8:20/m) 144/157bpm 75cal 7.2/0mph
3) 1m - 8:41(8:41/m) 147/162bpm 78cal 6.91/0mph
4) 1m - 8:15(8:15/m) 145/158bpm 68cal 7.27/0mph
5) 1m - 9:39(9:39/m) 156/173bpm 94cal 6.22/0mph
6) 1m - 9:07(9:07/m) 160/165bpm 94cal 6.59/0mph
7) 0.26m - 2:11(8:25/m) 168/174bpm 24cal 7.13/0mph
8:17 8:20 8:41 8:15 9:39 9:07 2:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 124 82-145 1118 169 162-184
0.50 4:03 1:47 7:09 136 131-141 973 182 174-188
0.75 6:01 1:58 7:52 143 136-148 1126 178 172-182
1.00 8:17 2:16 9:05 152 147-158 1381 171 166-178
1.25 10:27 2:10 8:41 152 148-156 1321 173 168-178
1.50 12:29 2:02 8:07 152 147-157 1235 174 166-178
1.75 14:32 2:03 8:12 143 135-151 1173 174 166-178
2.00 16:37 2:05 8:20 130 123-134 1082 173 164-178
2.25 18:40 2:03 8:10 138 130-146 1128 175 168-180
2.50 20:58 2:18 9:14 144 133-155 1329 170 164-178
2.75 23:10 2:12 8:49 156 149-162 1375 175 170-178
3.00 25:18 2:08 8:30 148 144-152 1259 174 166-176
3.25 27:19 2:01 8:03 153 146-158 1231 177 172-182
3.50 29:28 2:10 8:39 149 141-158 1289 174 164-180
3.75 31:26 1:58 7:50 143 138-149 1121 175 170-178
4.00 33:33 2:07 8:28 135 126-145 1142 175 172-178
4.25 35:46 2:13 8:52 151 129-158 1338 175 164-180
4.50 37:59 2:13 8:51 155 152-162 1372 170 156-176
4.75 40:46 2:48 11:11 159 149-167 1778 166 150-182
5.00 43:12 2:26 9:43 159 148-173 1544 169 156-178
5.25 45:34 2:23 9:30 163 160-165 1549 171 156-180
5.50 47:42 2:08 8:32 158 154-163 1348 178 170-188
5.75 49:58 2:16 9:02 158 154-162 1428 175 170-178
6.00 52:18 2:20 9:21 160 158-162 1496 172 164-178
6.25 54:25 2:07 8:27 168 152-174 1419 177 162-190
6.26 54:29 4 8:25 172 171-172 1449 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 107cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 59.84
    5km 25:56 8:21 62.89
    5M 42:57 8:35 61.95
    10km 54:04 8:42 61.61
    10M 1:29:33 8:57 61.26
    Half 1:59:13 9:06 60.09
    20M 3:06:41 9:20 60.34
    Mara 4:08:33 9:29 60.01
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