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Sun 9th Jun 2019 at 9:00am by Dave1969

Run > Race
  • Time
    44:44
  • Miles
    6.28
  • Min/mi
    7:07
  • Pacing
    93.2%
  • WAVA
    67.19
  • Stride(cm)
    130
  • Cals
    679
  • Cadence
    174
  • BPM
    146
  • %MHR
    86.8
  • B/mi
    1039
  • Asc(m)
    163
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 134/145bpm 98cal 8.5/10.25mph
2) 1m - 6:48(6:48/m) 146/149bpm 103cal 8.81/9.41mph
3) 1m - 7:18(7:18/m) 148/150bpm 112cal 8.22/9.2mph
4) 1m - 7:26(7:26/m) 148/152bpm 115cal 8.07/8.81mph
5) 1m - 7:12(7:12/m) 149/153bpm 112cal 8.33/8.97mph
6) 1m - 7:03(7:03/m) 149/153bpm 109cal 8.51/8.95mph
7) 0.28m - 1:53(6:46/m) 153/156bpm 30cal 8.87/9.12mph
7:04 6:48 7:18 7:26 7:12 7:03 1:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 119 77-132 827 173 122-192 3/9
0.50 3:34 1:50 7:18 135 132-138 986 172 170-178 6/4
0.75 5:22 1:48 7:13 142 139-144 1025 174 170-180 11/5
1.00 7:04 1:42 6:47 141 138-145 956 176 170-182 3/5
1.25 8:51 1:47 7:07 145 144-146 1031 175 172-178 8/6
1.50 10:31 1:40 6:42 145 144-145 970 177 172-182 5/9
1.75 12:13 1:42 6:50 145 144-147 990 175 172-178 4/4
2.00 13:52 1:38 6:34 147 144-149 964 177 172-182 2/4
2.25 15:40 1:48 7:12 148 147-149 1065 174 172-178 4/2
2.50 17:32 1:52 7:29 148 147-150 1108 172 170-176 12/1
2.75 19:20 1:48 7:11 147 146-149 1056 175 172-184 4/4
3.00 21:10 1:50 7:21 147 144-149 1081 174 170-182 9/8
3.25 23:09 1:59 7:56 150 148-152 1189 172 170-178 15/2
3.50 25:03 1:54 7:35 149 147-151 1130 172 168-174 9/3
3.75 26:51 1:48 7:11 146 144-148 1048 175 172-180 9/11
4.00 28:36 1:46 7:04 148 147-149 1045 174 170-176 4/3
4.25 30:23 1:46 7:06 148 146-150 1050 175 172-178 6/6
4.50 32:11 1:48 7:12 148 147-150 1067 175 170-180 8/11
4.75 34:03 1:52 7:28 151 150-153 1126 173 170-176 12/4
5.00 35:48 1:45 7:02 149 147-151 1047 174 172-176 1/4
5.25 37:28 1:40 6:40 147 145-148 979 176 172-178 0/10
5.50 39:13 1:45 6:59 149 147-150 1040 176 172-178 3/3
5.75 41:02 1:49 7:15 149 148-150 1081 174 170-178 2/2
6.00 42:51 1:50 7:18 150 149-153 1096 174 170-182 9/5
6.25 44:34 1:43 6:50 153 152-154 1047 177 174-188 5/5
6.28 44:44 10 6:10 155 154-156 955 194 192-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 7:54
    13 2.7% 7:30
    12 3.9% 7:41

  • Cadence Distribution

    174 avge / 194 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 52.39% More
    800m 3:17 6:37 59.00% More
    1km 4:10 6:42 60.67% More
    Mile 6:44 6:44 63.83% More
    5k 22:00 7:05 66.43% More
    5 miles 35:34 7:07 66.90% More
    10k 44:19 7:08 67.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.87
    5km 21:02 6:46 69.46
    5M 35:02 7:00 67.91
    10km 44:14 7:07 67.17
    10M 1:13:40 7:22 66.66
    Half 1:38:24 7:31 65.53
    20M 2:34:53 7:45 65.97
    Mara 3:26:53 7:54 65.86

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