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Sat 8th Jun 2019 at 11:00am by PAJ89

Run > General
  • Time
    1:18:07
  • Miles
    12.05
  • Min/mi
    6:29
  • Pacing
    85.5%
  • WAVA
    67.34
  • Stride(cm)
    128
  • Cals
    1095
  • Cadence
    194
  • BPM
    171
  • %MHR
    92.6
  • B/mi
    1111
  • Asc(m)
    350
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 157/167bpm 80cal 9.45/11.88mph
2) 1m - 5:53(5:53/m) 170/175bpm 81cal 10.21/11.56mph
3) 1m - 6:14(6:14/m) 173/176bpm 89cal 9.63/11.08mph
4) 1m - 5:57(5:57/m) 173/177bpm 85cal 10.09/10.96mph
5) 1m - 6:14(6:14/m) 176/179bpm 90cal 9.63/10.37mph
6) 1m - 6:08(6:08/m) 174/177bpm 88cal 9.78/10.69mph
7) 1m - 6:16(6:16/m) 174/176bpm 89cal 9.56/9.93mph
8) 1m - 6:28(6:28/m) 170/172bpm 90cal 9.29/9.48mph
9) 1m - 6:35(6:35/m) 171/174bpm 92cal 9.12/10.29mph
10) 1m - 8:55(8:55/m) 177/180bpm 130cal 6.73/9mph
11) 1m - 6:45(6:45/m) 173/177bpm 94cal 8.88/12.9mph
12) 1m - 6:07(6:07/m) 171/174bpm 84cal 9.8/12.08mph
13) 0.05m - 14(4:45/m) 174/174bpm 3cal 12.63/12.04mph
6:21 5:53 6:14 5:57 6:14 6:08 6:16 6:28 6:35 8:55 6:45 6:07 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:56 141 71-162 837 200 164-212 7/10
1.00 6:20 3:22 6:44 165 162-167 1110 196 188-206 27/5
1.50 9:21 3:01 6:01 168 164-172 1012 197 192-206 2/5
2.00 12:13 2:53 5:45 172 171-175 989 199 192-204 1/17
2.50 15:29 3:16 6:31 174 171-176 1135 193 188-200 18/4
3.00 18:27 2:58 5:56 173 172-175 1025 193 190-202 3/9
3.50 21:26 2:59 5:59 173 171-177 1034 193 190-198 2/15
4.00 24:24 2:58 5:55 173 170-176 1024 195 190-216 1/15
4.50 27:25 3:02 6:03 176 174-178 1065 194 190-204 19/0
5.00 30:37 3:12 6:24 176 175-178 1127 191 186-194 17/14
5.50 33:41 3:03 6:07 174 171-177 1063 192 188-198 11/10
6.00 36:45 3:05 6:09 175 173-176 1077 193 192-194 20/14
6.50 39:52 3:07 6:13 174 172-176 1082 194 192-198 13/33
7.00 43:02 3:10 6:20 173 171-176 1095 194 190-198 3/17
7.50 46:15 3:13 6:26 170 168-172 1093 195 192-198 3/2
8.00 49:29 3:15 6:29 169 168-171 1097 194 192-196 2/2
8.50 52:49 3:20 6:39 171 167-174 1138 194 188-224 11/0
9.00 56:04 3:15 6:31 171 168-174 1114 192 186-202 9/13
9.50 1:00:35 4:30 9:00 176 173-179 1585 185 182-192 67/0
10.00 1:05:00 4:25 8:50 177 175-179 1562 184 182-188 56/0
10.50 1:08:29 3:30 6:59 174 172-177 1215 192 184-222 18/7
11.00 1:11:45 3:16 6:31 172 168-175 1122 195 182-210 6/28
11.50 1:14:45 3:00 6:00 171 168-172 1026 202 194-218 9/40
12.00 1:17:52 3:07 6:14 171 169-174 1067 210 188-256 5/62
12.05 1:18:07 15 5:02 174 173-174 876 208 206-208 0/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 7.0% 7:45
    32 3.8% 6:52
    24 4.1% 6:14
    19 1.9% 6:05
    18 2.4% 6:24
    14 4.2% 6:39

  • Cadence Distribution

    194 avge / 256 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 55.24% More
    800m 2:49 5:41 59.68% More
    1km 3:33 5:43 62.63% More
    Mile 5:51 5:51 66.16% More
    5k 18:40 6:01 68.66% More
    5 miles 30:23 6:05 69.34% More
    10k 38:00 6:07 69.46% More
    10 miles 1:04:59 6:30 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.19
    5km 18:01 5:48 71.14
    5M 30:09 6:02 69.87
    10km 38:09 6:08 69.20
    10M 1:03:50 6:23 67.75
    Half 1:25:31 6:32 66.66
    20M 2:15:10 6:46 66.39
    Mara 3:01:04 6:55 66.54

Bespoke Fields

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Nutrition
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