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Fri 7th Jun 2019 at 7:00pm by Jonny1616

Run > Race
  • Time
    33:57
  • Miles
    6.25
  • Min/mi
    5:26
  • Pacing
    97.5%
  • WAVA
    80.64
  • Stride(cm)
    165
  • Cals
    685
  • Cadence
    180
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    893
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Aberdeen Beach 10k

Split Summary
===
1) 1m - 5:23(5:23/m) 160/165bpm 104cal 11.14/12.65mph
2) 1m - 5:25(5:25/m) 164/166bpm 109cal 11.07/11.42mph
3) 1m - 5:27(5:27/m) 166/168bpm 112cal 11/11.12mph
4) 1m - 5:26(5:26/m) 166/168bpm 111cal 11.04/11.33mph
5) 1m - 5:29(5:29/m) 166/168bpm 112cal 10.93/11.1mph
6) 1m - 5:30(5:30/m) 166/167bpm 111cal 10.89/11.06mph
7) 0.25m - 1:16(5:03/m) 168/169bpm 26cal 11.86/12.15mph
5:23 5:25 5:27 5:26 5:29 5:30 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:20 151 123-160 806 180 120-200 1/4
0.50 2:41 1:21 5:25 161 160-163 872 182 180-184 1/2
0.75 4:03 1:21 5:26 164 162-165 891 181 178-184 2/0
1.00 5:24 1:21 5:23 160 150-164 862 181 180-182 1/3
1.25 6:41 1:18 5:10 165 163-166 853 180 178-182 2/1
1.50 8:03 1:22 5:27 163 163-164 889 179 178-182 1/2
1.75 9:26 1:23 5:31 164 163-165 905 180 178-184 2/4
2.00 10:49 1:23 5:32 164 163-164 909 178 176-180 2/0
2.25 12:11 1:22 5:29 165 164-166 904 180 176-186 2/1
2.50 13:32 1:21 5:23 167 166-167 900 182 180-186 3/2
2.75 14:54 1:22 5:27 167 166-167 912 180 178-182 4/1
3.00 16:16 1:22 5:29 167 166-167 916 180 178-182 3/2
3.25 17:38 1:22 5:29 167 166-168 916 179 176-182 3/4
3.50 18:59 1:21 5:23 166 165-167 894 179 178-182 3/2
3.75 20:20 1:21 5:24 166 165-166 897 180 178-182 2/5
4.00 21:42 1:22 5:27 166 166-167 905 181 180-184 3/3
4.25 23:04 1:22 5:27 166 166-167 905 181 178-184 2/2
4.50 24:26 1:23 5:30 166 165-167 914 180 178-182 0/2
4.75 25:48 1:22 5:28 165 156-168 903 181 178-186 3/2
5.00 27:11 1:23 5:31 166 165-166 917 179 178-180 2/1
5.25 28:32 1:21 5:25 166 166-167 898 177 174-180 0/2
5.50 29:55 1:23 5:32 166 165-166 918 177 176-180 2/2
5.75 31:18 1:23 5:31 166 165-166 915 179 174-184 1/2
6.00 32:41 1:23 5:32 166 165-167 917 179 176-182 3/1
6.25 33:58 1:17 5:08 168 167-168 861 186 182-192 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 168 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.2 33:54 5:26
    Walk 0.2 120 0 4 5:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 60.77% More
    800m 2:37 5:16 67.05% More
    1km 3:18 5:18 69.76% More
    Mile 5:21 5:21 73.97% More
    5k 16:51 5:26 79.69% More
    5 miles 27:10 5:26 80.23% More
    10k 33:46 5:26 80.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 81.22
    5km 16:11 5:13 83.01
    5M 26:48 5:22 81.35
    10km 33:44 5:26 80.64
    10M 55:52 5:35 80.39
    Half 1:14:23 5:41 79.23
    20M 1:56:30 5:50 80.16
    Mara 2:35:06 5:55 80.28
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