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Wed 5th Jun 2019 at 7:00pm by kevin scott

Run > Race
  • Time
    40:07
  • Miles
    6.21
  • Min/mi
    6:28
  • Pacing
    93.9%
  • WAVA
    72.75
  • Stride(cm)
    131
  • Cals
    666
  • Cadence
    189
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 150/163bpm 96cal 95/102rpm 9.03/0mph
2) 1m - 6:49(6:49/m) 163/167bpm 109cal 93/96rpm 8.8/0mph
3) 1m - 6:15(6:15/m) 167/175bpm 104cal 95/98rpm 9.61/0mph
4) 1m - 6:24(6:24/m) 167/171bpm 107cal 96/98rpm 9.37/0mph
5) 1m - 6:25(6:25/m) 170/178bpm 112cal 95/98rpm 9.34/0mph
6) 1m - 6:29(6:29/m) 172/177bpm 116cal 94/97rpm 9.27/0mph
7) 0.21m - 1:12(5:45/m) 178/182bpm 22cal 96/100rpm 10.42/0mph
6:39 6:49 6:15 6:24 6:25 6:29 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:43 135 105-149 906 198 184-204
0.50 3:19 1:38 6:32 150 145-155 980 189 186-194
0.75 5:01 1:42 6:49 154 146-159 1049 186 182-188
1.00 6:39 1:38 6:32 157 153-163 1027 188 186-192
1.25 8:20 1:41 6:45 159 156-162 1072 187 182-190
1.50 10:05 1:45 6:59 163 161-165 1139 185 182-188
1.75 11:48 1:43 6:54 164 163-166 1131 186 182-190
2.00 13:28 1:40 6:39 164 163-165 1092 187 182-190
2.25 15:05 1:37 6:29 165 162-167 1068 188 186-192
2.50 16:39 1:34 6:16 168 164-172 1052 190 186-192
2.75 18:09 1:30 5:58 168 166-174 1003 190 186-194
3.00 19:43 1:34 6:16 167 165-169 1047 190 186-192
3.25 21:22 1:39 6:37 167 165-171 1105 191 188-192
3.50 22:57 1:35 6:19 168 166-171 1060 191 188-194
3.75 24:32 1:36 6:22 167 165-170 1064 191 188-194
4.00 26:07 1:35 6:18 168 166-169 1059 191 190-192
4.25 27:38 1:31 6:04 169 165-171 1027 192 190-194
4.50 29:16 1:38 6:30 172 168-178 1119 188 186-192
4.75 30:56 1:41 6:43 170 168-173 1141 187 184-192
5.00 32:32 1:36 6:24 170 167-172 1087 191 186-194
5.25 34:11 1:39 6:37 172 169-175 1137 188 184-192
5.50 35:55 1:44 6:56 172 169-177 1193 185 182-190
5.75 37:31 1:36 6:23 173 171-175 1105 189 184-192
6.00 39:01 1:30 5:58 173 169-176 1032 191 188-194
6.21 40:12 1:11 5:44 178 174-182 1021 192 188-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 6.2 40:07 6:28
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 57.02% More
    800m 2:56 5:55 64.75% More
    1km 3:42 5:57 67.64% More
    Mile 6:14 6:14 69.06% More
    5k 19:45 6:21 72.82% More
    5 miles 32:10 6:26 72.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.73
    5km 19:31 6:17 73.66
    5M 32:01 6:24 73.13
    10km 40:08 6:28 72.80
    10M 1:05:51 6:35 72.79
    Half 1:27:11 6:39 72.52
    20M 2:15:23 6:46 72.99
    Mara 2:59:17 6:51 73.64
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