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Tue 8th May 2007 at 7:00pm by melbas

Run > General

  • Time
    44:12
  • Miles
    6.31
  • Min/mi
    7:00
  • Pacing
    95.1%
  • WAVA
    64.55
  • Cals
    791
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.31m - 44:12(7:00/m) 791cal 8.57/0mph
44:12

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:50 1:50 7:19
0.50 3:37 1:47 7:07
0.75 5:23 1:47 7:08
1.00 7:09 1:45 7:01
1.25 8:57 1:48 7:12
1.50 10:45 1:48 7:12
1.75 12:28 1:43 6:52
2.00 14:12 1:44 6:56
2.25 16:01 1:49 7:16
2.50 17:44 1:43 6:51
2.75 19:28 1:44 6:57
3.00 21:06 1:38 6:32
3.25 22:50 1:44 6:56
3.50 24:36 1:46 7:02
3.75 26:22 1:46 7:06
4.00 28:06 1:43 6:53
4.25 29:50 1:45 7:00
4.50 31:38 1:48 7:10
4.75 33:27 1:49 7:15
5.00 35:12 1:45 7:00
5.25 36:55 1:43 6:52
5.50 38:41 1:46 7:05
5.75 40:21 1:40 6:41
6.00 42:09 1:48 7:10
6.25 43:48 1:39 6:36
6.31 44:12 24 6:21

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 48.98% More
    800m 3:20 6:43 54.58% More
    1km 4:10 6:42 57.21% More
    Mile 6:48 6:48 59.88% More
    5k 21:36 6:57 64.06% More
    5 miles 34:49 6:58 64.59% More
    10k 43:27 7:00 64.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:12 4:12 96.90
    5km 17:53 5:45 77.38
    5M 32:50 6:34 68.48
    10km 43:20 6:58 64.74
    10M 1:19:36 7:58 58.19
    Half 1:52:24 8:35 54.07
    20M 3:12:59 9:39 49.90
    Mara 4:32:29 10:24 47.12
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