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Sat 11th Aug 2012 at 9:00am by melbas

Run > General
  • Time
    7:59:51
  • Miles
    33.81
  • Min/mi
    14:12
  • Pacing
    59.8%
  • WAVA
    38.26
  • Cals
    3704
  • Asc(m)
    2047
  • Hillscore
    196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 125cal 5.97/0mph
2) 1m - 15:02(15:02/m) 104cal 3.99/0mph
3) 1m - 10:46(10:46/m) 119cal 5.57/0mph
4) 1m - 9:02(9:02/m) 125cal 6.64/0mph
5) 1m - 11:30(11:30/m) 120cal 5.22/0mph
6) 1m - 14:34(14:34/m) 113cal 4.12/0mph
7) 1m - 13:22(13:22/m) 107cal 4.49/0mph
8) 1m - 17:29(17:29/m) 103cal 3.43/0mph
9) 1m - 16:44(16:44/m) 97cal 3.58/0mph
10) 1m - 12:35(12:35/m) 115cal 4.77/0mph
11) 1m - 11:38(11:38/m) 118cal 5.16/0mph
12) 1m - 22:01(22:02/m) 97cal 2.72/0mph
13) 1m - 15:07(15:07/m) 106cal 3.97/0mph
14) 1m - 13:09(13:09/m) 108cal 4.56/0mph
15) 1m - 13:27(13:27/m) 111cal 4.46/0mph
16) 1m - 17:37(17:37/m) 102cal 3.4/0mph
17) 1m - 10:28(10:28/m) 120cal 5.73/0mph
18) 1m - 11:15(11:15/m) 123cal 5.33/0mph
19) 1m - 20:06(20:06/m) 106cal 2.98/0mph
20) 1m - 14:46(14:46/m) 111cal 4.06/0mph
21) 1m - 16:16(16:17/m) 102cal 3.69/0mph
22) 1m - 14:25(14:25/m) 100cal 4.16/0mph
23) 1m - 14:54(14:54/m) 102cal 4.03/0mph
24) 1m - 12:05(12:05/m) 120cal 4.97/0mph
25) 1m - 12:18(12:18/m) 119cal 4.88/0mph
26) 1m - 13:10(13:11/m) 114cal 4.55/0mph
27) 1m - 15:08(15:08/m) 107cal 3.96/0mph
28) 1m - 10:45(10:45/m) 124cal 5.58/0mph
29) 1m - 17:01(17:01/m) 100cal 3.53/0mph
30) 1m - 19:20(19:20/m) 99cal 3.1/0mph
31) 1m - 16:44(16:44/m) 96cal 3.59/0mph
32) 1m - 16:43(16:43/m) 92cal 3.59/0mph
33) 1m - 13:04(13:04/m) 109cal 4.59/0mph
34) 0.73m - 7:18(10:03/m) 90cal 5.97/0mph
10:03 15:02 10:46 9:02 11:30 14:34 13:22 17:29 16:44 12:35 11:38 22:01 15:07 13:09 13:27 17:37 10:28 11:15 20:06 14:46 16:16 14:25 14:54 12:05 12:18 13:10 15:08 10:45 17:01 19:20 16:44 16:43 13:04 7:18

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:01 10:01 10:01 58/27
2.00 25:01 15:00 15:00 148/0
3.00 35:47 10:46 10:46 69/5
4.00 44:49 9:02 9:02 0/83
5.00 56:16 11:27 11:27 1/150
6.00 1:10:43 14:27 14:27 107/0
7.00 1:24:14 13:31 13:31 78/167
8.00 1:41:42 17:29 17:29 132/0
9.00 1:58:31 16:48 16:48 161/2
10.00 2:11:10 12:40 12:40 15/162
11.00 2:22:51 11:41 11:41 23/151
12.00 2:44:49 21:58 21:58 188/16
13.00 2:59:53 15:04 15:04 34/203
14.00 3:13:02 13:09 13:09 8/83
15.00 3:26:23 13:21 13:21 62/4
16.00 3:44:04 17:40 17:40 108/46
17.00 3:54:31 10:27 10:27 3/115
18.00 4:05:42 11:11 11:11 6/22
19.00 4:24:13 18:31 18:31 107/24
20.00 4:40:08 15:55 15:55 87/44
21.00 4:55:46 15:38 15:38 70/3
22.00 5:10:20 14:34 14:34 30/10
23.00 5:25:45 15:25 15:25 31/46
24.00 5:37:51 12:06 12:06 3/32
25.00 5:50:02 12:10 12:10 0/64
26.00 6:03:21 13:20 13:20 16/51
27.00 6:18:31 15:10 15:10 3/131
28.00 6:29:15 10:44 10:44 15/20
29.00 6:45:58 16:43 16:43 72/4
30.00 7:05:12 19:14 19:14 59/35
31.00 7:21:35 16:23 16:23 81/45
32.00 7:38:15 16:40 16:40 97/0
33.00 7:51:40 13:25 13:25 16/153
33.81 7:59:51 8:11 10:07 4/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    342 10.6% 16:11
    236 7.0% 12:41
    216 24.5% 22:01
    207 9.7% 14:47
    189 18.7% 25:16
    186 7.7% 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.53% More
    800m 4:20 8:44 43.90% More
    1km 5:27 8:47 45.52% More
    Mile 9:00 9:00 46.98% More
    5k 31:17 10:04 45.97% More
    5 miles 56:12 11:14 41.64% More
    10k 1:14:50 12:03 39.04% More
    10 miles 2:11:08 13:07 36.82% More
    Half 3:00:52 13:48 35.31% More
    20 miles 4:40:06 14:00 35.85% More
    Mara 6:06:12 13:59 36.57% More
    50k 7:22:31 14:15 37.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 79.25
    5km 22:44 7:19 63.26
    5M 41:44 8:21 56.08
    10km 55:06 8:52 53.02
    10M 1:41:12 10:07 47.71
    Half 2:22:53 10:54 44.35
    20M 4:05:21 12:16 40.93
    Mara 5:46:26 13:13 38.65
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