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Sun 2nd Jun 2019 at 11:00am by rzats66

Run > General
  • Time
    1:17:41
  • Miles
    8.46
  • Min/mi
    9:11
  • Pacing
    83.7%
  • WAVA
    59.05
  • Stride(cm)
    96
  • Cals
    1012
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1404
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 137/147bpm 113cal 5.97/0mph
2) 1m - 8:53(8:53/m) 145/155bpm 106cal 6.76/0mph
3) 1m - 9:38(9:38/m) 152/158bpm 122cal 6.23/0mph
4) 1m - 8:44(8:44/m) 153/163bpm 113cal 6.87/0mph
5) 1m - 8:54(8:54/m) 155/160bpm 118cal 6.74/0mph
6) 1m - 9:38(9:38/m) 158/163bpm 132cal 6.23/0mph
7) 1m - 9:45(9:45/m) 160/175bpm 136cal 6.15/0mph
8) 1m - 8:43(8:43/m) 160/167bpm 123cal 6.89/0mph
9) 0.46m - 3:24(7:28/m) 166/172bpm 49cal 8.04/0mph
10:03 8:53 9:38 8:44 8:54 9:38 9:45 8:43 3:24

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:15 3:15 13:01 131 82-145 1706 169 162-178
0.50 5:42 2:26 9:45 137 134-141 1337 174 166-180
0.75 7:59 2:17 9:09 142 137-147 1298 177 172-182
1.00 10:03 2:04 8:16 142 139-145 1173 180 174-184
1.25 12:10 2:07 8:28 137 133-141 1159 182 174-188
1.50 14:26 2:17 9:08 145 137-151 1323 186 182-192
1.75 16:48 2:21 9:25 149 143-155 1404 185 180-190
2.00 18:55 2:07 8:29 147 143-153 1248 187 180-192
2.25 21:08 2:12 8:50 150 146-154 1324 188 180-192
2.50 23:36 2:29 9:55 152 147-157 1508 182 176-188
2.75 26:14 2:37 10:28 152 148-156 1592 178 176-180
3.00 28:33 2:19 9:17 152 148-158 1411 181 176-186
3.25 30:42 2:09 8:36 151 149-154 1298 186 182-188
3.50 33:03 2:21 9:24 155 150-158 1456 182 178-184
3.75 35:07 2:04 8:17 155 147-163 1285 183 178-186
4.00 37:17 2:10 8:38 151 147-154 1304 186 182-188
4.25 39:35 2:19 9:15 154 150-157 1425 187 184-190
4.50 41:59 2:24 9:35 156 152-160 1495 182 176-186
4.75 43:55 1:56 7:45 156 152-160 1209 182 176-188
5.00 46:11 2:15 9:01 156 152-159 1407 183 178-186
5.25 48:46 2:36 10:23 157 149-161 1629 181 176-182
5.50 51:05 2:18 9:13 157 152-160 1447 179 174-184
5.75 53:38 2:33 10:12 158 155-163 1611 179 170-188
6.00 55:49 2:11 8:44 158 156-162 1381 180 176-184
6.25 58:27 2:38 10:33 160 156-163 1687 179 170-182
6.50 1:01:29 3:02 12:09 163 159-175 1981 172 166-176
6.75 1:03:31 2:02 8:09 159 154-165 1295 179 172-184
7.00 1:05:34 2:02 8:10 155 153-159 1266 184 182-186
7.25 1:07:43 2:09 8:37 157 153-160 1352 185 180-190
7.50 1:09:58 2:15 8:59 160 156-166 1436 185 180-190
7.75 1:12:09 2:12 8:47 161 157-167 1415 185 180-190
8.00 1:14:17 2:07 8:29 163 160-165 1382 184 180-188
8.25 1:16:12 1:55 7:41 164 161-168 1260 189 186-192
8.45 1:17:40 1:28 7:11 169 167-172 1215 193 186-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 56.01% More
    800m 3:37 7:17 58.99% More
    1km 4:45 7:38 58.71% More
    Mile 8:04 8:04 58.74% More
    5k 27:57 9:00 57.79% More
    5 miles 45:00 9:00 58.71% More
    10k 56:33 9:06 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 62.62
    5km 26:03 8:23 62.00
    5M 43:47 8:45 60.34
    10km 55:29 8:56 59.58
    10M 1:33:13 9:19 58.76
    Half 2:05:09 9:33 57.54
    20M 3:18:31 9:56 57.48
    Mara 4:26:29 10:10 57.10
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