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Mon 1st Jan 2018 at 11:00am by Krispy

Run > General
  • Time
    39:58
  • Miles
    6.14
  • Min/mi
    6:31
  • Pacing
    92.5%
  • WAVA
    69.41
  • Cals
    591
  • BPM
    186
  • %MHR
    108.5
  • B/mi
    1208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:13/m) 58cal
2) 0.62m - 3:51(6:13/m) 58cal
3) 0.62m - 4:04(6:32/m) 60cal
4) 0.62m - 4:06(6:36/m) 60cal
5) 0.62m - 4:02(6:29/m) 61cal
6) 0.62m - 4:12(6:46/m) 60cal
7) 0.62m - 4:15(6:50/m) 60cal
8) 0.62m - 4:09(6:40/m) 60cal
9) 0.62m - 4:06(6:37/m) 60cal
10) 0.56m - 3:23(6:05/m) 54cal
3:50 3:51 4:04 4:06 4:02 4:12 4:15 4:09 4:06 3:23

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:30 1:30 6:00 142 91-175 852
0.50 3:03 1:33 6:14 183 174-190 1140
0.75 4:39 1:36 6:23 187 176-195 1195
1.00 6:14 1:35 6:19 176 170-184 1112
1.25 7:45 1:31 6:04 188 179-195 1139
1.50 9:19 1:34 6:17 180 175-184 1131
1.75 11:02 1:43 6:50 182 175-189 1245
2.00 12:42 1:40 6:42 179 171-187 1199
2.25 14:17 1:35 6:20 181 177-185 1146
2.50 15:58 1:40 6:41 186 176-193 1244
2.75 17:37 1:40 6:39 188 180-194 1252
3.00 19:14 1:37 6:28 186 172-195 1202
3.25 20:52 1:38 6:31 189 183-195 1231
3.50 22:34 1:42 6:47 185 176-200 1254
3.75 24:14 1:40 6:42 194 184-201 1299
4.00 25:59 1:45 7:00 194 186-202 1358
4.25 27:42 1:43 6:53 187 177-195 1288
4.50 29:17 1:34 6:17 194 187-201 1218
4.75 30:58 1:41 6:44 197 187-201 1328
5.00 32:41 1:43 6:54 193 185-202 1331
5.25 34:18 1:37 6:26 195 188-201 1255
5.50 35:59 1:41 6:43 190 181-196 1278
5.75 37:31 1:33 6:12 193 186-200 1195
6.00 39:06 1:35 6:20 178 167-185 1126
6.14 39:57 51 5:52 191 182-197 1121

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 55.14% More
    800m 2:59 6:00 61.10% More
    1km 3:47 6:05 63.33% More
    Mile 6:09 6:09 66.99% More
    5k 19:50 6:23 69.75% More
    5 miles 32:38 6:32 68.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.64
    5km 19:25 6:15 71.25
    5M 32:09 6:26 69.97
    10km 40:29 6:31 69.29
    10M 1:07:02 6:42 68.59
    Half 1:29:14 6:49 67.93
    20M 2:19:45 6:59 67.71
    Mara 3:06:03 7:06 67.91
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