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Sun 2nd Jun 2019 at 9:00am by runandweld

Run > General
  • Time
    1:34:35
  • Miles
    13.00
  • Min/mi
    7:17
  • Pacing
    95.1%
  • WAVA
    76.02
  • Stride(cm)
    122
  • Cals
    1477
  • Cadence
    181
  • BPM
    151
  • %MHR
    91.6
  • B/mi
    1100
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 142/152bpm 105cal 8.72/9.18mph
2) 1m - 6:59(6:59/m) 151/153bpm 114cal 8.59/8.81mph
3) 1m - 7:09(7:09/m) 151/153bpm 116cal 8.39/8.58mph
4) 1m - 7:17(7:17/m) 152/154bpm 118cal 8.24/8.77mph
5) 1m - 7:20(7:20/m) 152/154bpm 118cal 8.19/8.54mph
6) 1m - 7:13(7:13/m) 152/153bpm 115cal 8.32/8.66mph
7) 1m - 7:19(7:19/m) 151/153bpm 115cal 8.21/8.47mph
8) 1m - 7:23(7:23/m) 153/154bpm 117cal 8.13/8.33mph
9) 1m - 7:25(7:25/m) 153/156bpm 117cal 8.1/8.58mph
10) 1m - 7:29(7:29/m) 152/154bpm 114cal 8.02/8.39mph
11) 1m - 7:24(7:24/m) 152/154bpm 111cal 8.1/8.37mph
12) 1m - 7:23(7:23/m) 153/155bpm 108cal 8.13/8.83mph
13) 1m - 7:23(7:22/m) 155/158bpm 109cal 8.14/9.14mph
6:53 6:59 7:09 7:17 7:20 7:13 7:19 7:23 7:25 7:29 7:24 7:23 7:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:53 135 95-147 930 182 172-186 2/7
1.00 6:54 3:27 6:55 147 144-152 1016 182 178-184 3/3
1.50 10:24 3:30 7:00 150 148-151 1051 181 180-184 3/3
2.00 13:53 3:29 6:58 151 150-153 1053 181 174-184 3/3
2.50 17:25 3:32 7:05 151 149-152 1069 181 176-182 5/7
3.00 21:02 3:37 7:14 150 148-152 1084 179 174-184 5/6
3.50 24:42 3:39 7:19 151 150-153 1105 180 174-184 5/4
4.00 28:19 3:37 7:15 152 151-154 1101 181 176-184 7/5
4.50 31:58 3:39 7:18 152 151-154 1108 181 176-184 4/3
5.00 35:39 3:41 7:22 152 151-153 1119 181 178-184 2/3
5.50 39:12 3:34 7:07 152 151-153 1082 181 178-184 2/5
6.00 42:51 3:39 7:18 151 149-152 1102 180 174-182 2/3
6.50 46:30 3:38 7:17 152 149-153 1107 181 178-184 3/2
7.00 50:10 3:40 7:20 151 150-152 1108 180 174-184 1/2
7.50 53:49 3:40 7:19 152 150-154 1113 182 180-184 4/2
8.00 57:32 3:43 7:26 153 152-154 1137 180 174-184 5/4
8.50 1:01:17 3:44 7:28 153 151-156 1143 180 174-186 8/7
9.00 1:04:57 3:40 7:21 153 151-154 1124 180 174-184 1/3
9.50 1:08:39 3:42 7:24 152 151-154 1126 180 174-182 2/3
10.00 1:12:26 3:46 7:33 151 150-154 1140 181 176-186 2/1
10.50 1:16:07 3:41 7:22 152 152-154 1120 180 174-182 2/2
11.00 1:19:50 3:43 7:26 153 151-154 1138 181 176-182 2/4
11.50 1:23:29 3:39 7:19 153 152-154 1118 180 176-182 3/2
12.00 1:27:13 3:44 7:27 154 152-155 1149 181 176-186 7/6
12.50 1:31:00 3:47 7:34 155 153-156 1173 181 174-186 4/3
13.00 1:34:36 3:36 7:12 155 151-158 1116 184 180-192 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 158 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.87% More
    800m 3:22 6:46 63.45% More
    1km 4:14 6:49 66.66% More
    Mile 6:53 6:53 71.45% More
    5k 21:48 7:01 74.09% More
    5 miles 35:38 7:08 74.18% More
    10k 44:22 7:08 74.51% More
    10 miles 1:12:26 7:15 75.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 82.87
    5km 20:11 6:30 80.03
    5M 33:44 6:45 78.36
    10km 42:39 6:52 77.51
    10M 1:11:16 7:08 76.36
    Half 1:35:22 7:17 75.40
    20M 2:30:33 7:32 74.91
    Mara 3:21:29 7:41 74.95

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