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Sun 2nd Jun 2019 at 2:00pm by Aine

Run > General
  • Time
    56:35
  • Miles
    6.18
  • Min/mi
    9:09
  • Pacing
    92.4%
  • WAVA
    53.91
  • Stride(cm)
    109
  • Cals
    520
  • Cadence
    161
  • BPM
    144
  • %MHR
    80
  • B/mi
    1318
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/163bpm 74cal 6.99/7.64mph
2) 1m - 8:58(8:58/m) 140/147bpm 84cal 6.7/7.35mph
3) 1m - 9:20(9:20/m) 147/177bpm 91cal 6.42/6.82mph
4) 1m - 9:24(9:24/m) 156/170bpm 98cal 6.38/6.97mph
5) 1m - 9:10(9:10/m) 144/156bpm 79cal 6.55/7.2mph
6) 1m - 9:35(9:35/m) 143/158bpm 79cal 6.26/6.45mph
7) 0.18m - 1:33(8:48/m) 154/163bpm 15cal 6.82/6.95mph
8:35 8:58 9:20 9:24 9:10 9:35 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:38 116 79-138 1002 168 164-174
0.50 4:14 2:05 8:19 125 123-132 1040 164 162-166
0.75 6:24 2:10 8:38 146 135-163 1262 163 160-166
1.00 8:34 2:10 8:39 144 139-153 1246 164 160-166
1.25 10:40 2:06 8:25 135 113-147 1136 164 160-168
1.50 12:52 2:12 8:47 138 128-144 1212 162 160-164
1.75 15:09 2:18 9:11 142 136-145 1304 160 158-162
2.00 17:32 2:22 9:30 143 142-146 1358 159 118-162
2.25 19:47 2:15 8:59 144 141-146 1292 160 158-164
2.50 22:01 2:15 8:58 138 130-144 1238 160 158-164
2.75 24:29 2:28 9:52 150 140-177 1480 158 156-160
3.00 26:52 2:23 9:33 161 147-176 1538 159 156-162
3.25 29:10 2:17 9:09 155 150-158 1417 159 158-160
3.50 31:22 2:13 8:50 161 156-169 1423 159 156-162
3.75 34:01 2:39 10:35 152 138-162 1609 156 118-164
4.00 36:17 2:16 9:03 154 147-165 1395 160 158-162
4.25 38:25 2:08 8:31 150 140-156 1277 161 158-164
4.50 40:45 2:20 9:21 150 141-154 1401 160 158-162
4.75 43:03 2:19 9:15 137 132-142 1266 160 158-162
5.00 45:26 2:23 9:32 139 138-141 1325 160 158-162
5.25 47:56 2:30 10:01 139 137-141 1392 155 80-162
5.50 50:15 2:19 9:16 140 138-142 1297 160 158-162
5.75 52:38 2:22 9:30 144 139-158 1367 161 160-164
6.00 55:02 2:24 9:34 150 144-157 1436 160 158-162
6.17 56:34 1:32 8:49 153 146-163 1349 162 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 161 6.1 55:44 9:06
    Walk 1.5 112 0.1 50 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 40.56% More
    800m 4:09 8:20 47.18% More
    1km 5:14 8:26 48.48% More
    Mile 8:30 8:30 50.37% More
    5k 27:51 8:58 53.77% More
    5 miles 45:26 9:05 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.26
    5km 27:18 8:47 54.85
    5M 45:12 9:02 54.03
    10km 56:55 9:10 53.94
    10M 1:34:14 9:25 53.90
    Half 2:05:28 9:35 53.56
    20M 3:16:29 9:49 53.76
    Mara 4:21:36 9:59 53.35
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