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Sun 2nd Jun 2019 at 8:00am by Dickie York

Run > Race
  • breezy
  • warm
  • Time
    1:18:50
  • Miles
    13.21
  • Min/mi
    5:58
  • Pacing
    93%
  • WAVA
    82.27
  • Stride(cm)
    143
  • Cals
    1395
  • Cadence
    188
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1001
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:28/m) 160/168bpm 66cal 97/103rpm 10.96/12.75mph
2) 1m - 5:44(5:43/m) 168/171bpm 62cal 96/97rpm 10.51/10.96mph
3) 1m - 5:50(5:50/m) 170/173bpm 154cal 95/97rpm 10.29/10.96mph
4) 1m - 5:55(5:55/m) 170/173bpm 86cal 94/95rpm 10.07/11.86mph
5) 1m - 5:55(5:54/m) 169/171bpm 131cal 94/96rpm 10.07/11.18mph
6) 1m - 5:55(5:56/m) 168/169bpm 112cal 94/95rpm 10.07/10.74mph
7) 1m - 5:59(6:00/m) 168/170bpm 102cal 94/97rpm 10.07/11.41mph
8) 1.01m - 6:16(6:13/m) 168/170bpm 94cal 93/97rpm 9.62/10.29mph
9) 0.99m - 6:03(6:05/m) 168/170bpm 111cal 93/96rpm 9.84/13.42mph
10) 1m - 6:13(6:14/m) 168/170bpm 115cal 93/95rpm 9.62/11.18mph
11) 1m - 6:10(6:10/m) 168/170bpm 118cal 93/94rpm 9.62/10.51mph
12) 1m - 6:14(6:14/m) 169/171bpm 109cal 93/94rpm 9.62/10.07mph
13) 1m - 5:54(5:54/m) 170/173bpm 88cal 94/95rpm 10.07/11.63mph
14) 0.21m - 1:13(5:44/m) 175/177bpm 47cal 95/97rpm 10.51/11.18mph
5:29 5:44 5:50 5:55 5:55 5:55 5:59 6:16 6:03 6:13 6:10 6:14 5:54 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:41 2:41 5:21 158 150-165 845 194 192-204 2/7
1.00 5:29 2:48 5:36 165 159-169 925 192 190-194 3/3
1.50 8:20 2:51 5:42 167 163-173 953 192 192-194 3/3
2.00 11:12 2:52 5:45 168 164-172 965 191 186-192 3/3
2.50 14:05 2:53 5:46 170 160-177 979 191 190-194 5/7
3.00 17:02 2:57 5:54 170 166-177 1003 190 186-192 5/6
3.50 20:05 3:03 6:06 170 162-177 1036 188 182-190 5/4
4.00 22:57 2:52 5:45 170 165-175 976 188 184-190 7/6
4.50 25:55 2:58 5:56 169 166-177 1001 188 184-190 4/3
5.00 28:52 2:58 5:55 169 156-177 1000 188 186-192 3/3
5.50 31:47 2:54 5:49 167 162-171 970 188 186-188 1/6
6.00 34:48 3:01 6:02 167 160-177 1007 188 186-190 3/2
6.50 37:48 3:01 6:02 167 161-177 1007 187 184-194 4/2
7.00 40:47 2:59 5:58 168 164-177 1002 187 184-194 1/4
7.50 43:51 3:04 6:08 167 164-169 1024 186 186-190 3/3
8.00 47:00 3:09 6:18 167 162-174 1052 187 180-194 5/3
8.50 50:06 3:06 6:12 168 161-177 1042 186 182-190 6/6
9.00 53:06 2:59 5:58 168 156-175 1003 186 184-192 3/6
9.50 56:13 3:07 6:14 167 164-177 1042 187 186-190 3/1
10.00 59:19 3:06 6:13 168 150-171 1044 187 186-188 2/2
10.50 1:02:24 3:04 6:09 167 164-173 1026 187 186-188 3/1
11.00 1:05:29 3:06 6:11 167 159-177 1034 186 186-188 2/4
11.50 1:08:36 3:06 6:13 168 157-174 1044 186 186-186 2/2
12.00 1:11:43 3:08 6:15 169 164-177 1057 186 184-188 8/2
12.50 1:14:39 2:55 5:50 169 165-177 987 187 182-190 2/4
13.00 1:17:37 2:59 5:57 170 164-174 1013 188 186-190 5/2
13.20 1:18:50 1:13 5:58 175 169-177 1043 192 190-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 13.2 1:18:46 5:58
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 65.82% More
    800m 2:36 5:13 74.12% More
    1km 3:18 5:18 76.75% More
    Mile 5:24 5:24 80.33% More
    5k 17:39 5:41 82.09% More
    5 miles 28:47 5:45 82.00% More
    10k 36:00 5:48 81.82% More
    10 miles 59:15 5:56 81.59% More
    Half 1:18:08 5:58 82.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:34 4:34 95.09
    5km 15:58 5:08 90.75
    5M 26:59 5:24 87.48
    10km 34:18 5:31 85.89
    10M 57:59 5:48 83.38
    Half 1:18:07 5:58 81.64
    20M 2:04:35 6:14 80.02
    Mara 2:47:49 6:24 79.38

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