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Sat 1st Jun 2019 at 11:00am by Dowse

Run > General
  • Time
    35:57
  • Miles
    3.19
  • Min/mi
    11:16
  • Pacing
    80.2%
  • WAVA
    37.05
  • Stride(cm)
    84
  • Cals
    437
  • Cadence
    170
  • BPM
    164
  • %MHR
    80.8
  • B/mi
    1848
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:47/m) 154/165bpm 82cal 5.09/6.89mph
2) 0.62m - 7:21(11:49/m) 159/167bpm 87cal 5.08/7.22mph
3) 0.62m - 6:33(10:32/m) 166/174bpm 82cal 5.7/7.22mph
4) 0.62m - 6:53(11:05/m) 168/178bpm 84cal 5.41/6.72mph
5) 0.62m - 7:01(11:18/m) 173/184bpm 91cal 5.31/6.64mph
6) 0.08m - 49(9:52/m) 185/189bpm 11cal 6.08/5.95mph
7:20 7:21 6:33 6:53 7:01 49

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:50 147 130-155 1738 182 110-194
0.25 3:01 1:32 12:18 156 151-159 1920 188 184-192
0.38 4:26 1:25 11:21 148 146-151 1679 187 186-192
0.50 6:03 1:37 12:54 156 148-164 2013 160 128-194
0.63 7:23 1:20 10:40 161 154-164 1718 189 188-190
0.75 8:44 1:21 10:48 162 160-165 1750 187 186-190
0.88 10:03 1:19 10:33 159 149-164 1677 185 182-188
1.00 11:37 1:34 12:31 157 146-162 1964 151 120-186
1.13 13:39 2:02 16:14 153 147-160 2484 128 118-190
1.25 14:45 1:07 8:53 164 157-166 1457 187 184-190
1.38 16:01 1:15 10:03 167 163-170 1677 186 184-188
1.50 17:26 1:25 11:21 166 156-173 1884 160 72-188
1.63 18:38 1:12 9:36 165 158-169 1584 187 186-190
1.75 20:00 1:22 10:59 165 158-170 1813 172 124-188
1.88 21:19 1:19 10:33 170 168-171 1794 185 182-188
2.00 22:40 1:21 10:47 170 169-174 1834 187 184-190
2.13 23:49 1:09 9:13 176 175-177 1623 186 184-188
2.25 25:37 1:48 14:26 164 147-177 2366 126 96-188
2.38 26:56 1:19 10:32 162 149-169 1705 186 124-198
2.50 28:16 1:20 10:37 174 170-177 1848 187 184-190
2.63 29:31 1:15 9:58 175 173-176 1743 185 180-188
2.75 31:33 2:02 16:15 172 166-178 2795 120 86-190
2.88 32:46 1:13 9:48 165 163-167 1616 182 136-196
3.00 34:01 1:15 10:04 175 168-178 1760 186 184-188
3.13 35:20 1:18 10:25 182 178-187 1897 186 182-190
3.19 35:57 37 9:49 186 185-188 1825 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Cadence Distribution

    170 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 186 2.7 27:55 10:19
    Walk 22.4 118 0.5 8:02 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 31.83% More
    800m 4:55 9:53 34.32% More
    1km 6:17 10:06 35.47% More
    Mile 10:06 10:06 38.49% More
    5k 35:01 11:16 37.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 43.63
    5km 34:50 11:13 37.23
    5M 1:01:42 12:20 34.41
    10km 1:20:07 12:54 33.14
    10M 2:21:56 14:12 30.62
    Half 3:16:22 14:59 29.15
    20M 5:26:32 16:20 27.53
    Mara 7:31:44 17:15 26.67
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