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Sat 1st Jun 2019 at 8:00am by sheppardmk

Run > Race
  • Terrible
  • warm
  • Time
    24:57
  • Miles
    3.11
  • Min/mi
    8:01
  • Pacing
    93.7%
  • WAVA
    62.00
  • Stride(cm)
    115
  • Cals
    312
  • Cadence
    174
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1136
  • Asc(m)
    7
  • Surface
    Trail

Notes & Comments

Millennium Country parkrun, Forest of Marston Vale

Split Summary
===
1) 1km - 5:16(5:16/km) 141/153bpm 63cal 11.41/12.19kmph
2) 1km - 5:04(5:04/km) 146/151bpm 66cal 11.84/12.36kmph
3) 1km - 5:03(5:03/km) 143/148bpm 63cal 11.88/12.16kmph
4) 1km - 5:01(5:01/km) 142/149bpm 62cal 11.97/12.53kmph
5) 0.98km - 4:34(4:40/km) 144/161bpm 58cal 12.87/13.3kmph
5:16 5:04 5:03 5:01 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 124 81-152 1083 179 116-184 2/1
0.25 2:07 1:02 8:14 145 140-146 1194 177 176-180 4/5
0.38 3:09 1:01 8:10 145 143-146 1184 175 174-176 2/3
0.50 4:13 1:04 8:34 147 145-149 1260 175 172-178 4/1
0.63 5:17 1:04 8:34 148 147-149 1268 174 172-176 2/2
0.75 6:13 56 7:26 148 146-150 1099 178 174-180 2/2
0.88 7:13 1:00 8:02 148 145-150 1189 175 172-176 2/1
1.00 8:15 1:02 8:15 145 142-148 1196 174 170-176 3/2
1.13 9:20 1:05 8:38 147 146-148 1269 172 170-178 1/2
1.25 10:22 1:02 8:18 142 136-147 1178 171 170-172 1/2
1.38 11:22 1:00 8:02 144 143-144 1157 173 172-176 1/2
1.50 12:22 1:00 8:03 140 135-144 1127 172 170-174 5/3
1.63 13:25 1:02 8:18 144 142-146 1195 172 170-174 3/3
1.75 14:24 1:00 7:58 144 144-146 1147 172 172-174 3/3
1.88 15:27 1:03 8:24 139 125-148 1167 172 170-172 4/3
2.00 16:30 1:03 8:23 139 131-146 1164 172 170-174 2/1
2.13 17:31 1:00 8:04 137 135-143 1105 173 170-176 3/1
2.25 18:29 59 7:49 144 141-145 1125 171 170-176 2/2
2.38 19:27 57 7:38 144 143-145 1099 173 170-174 2/3
2.50 20:30 1:04 8:31 149 143-161 1268 173 172-174 3/2
2.63 21:28 57 7:38 141 133-155 1076 172 170-174 3/3
2.75 22:21 53 7:04 142 137-144 1004 172 170-174 0/5
2.88 23:17 56 7:31 144 142-147 1083 171 170-174 3/3
3.00 24:15 58 7:43 143 141-144 1103 172 170-174 4/3
3.09 24:57 42 7:26 146 145-148 1085 176 172-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.09% More
    800m 3:41 7:25 55.69% More
    1km 4:43 7:35 57.46% More
    Mile 7:41 7:41 60.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 63.23
    5km 24:55 8:01 62.09
    5M 41:30 8:18 60.89
    10km 52:24 8:26 60.26
    10M 1:27:16 8:44 59.48
    Half 1:56:34 8:54 58.80
    20M 3:03:28 9:10 58.51
    Mara 4:05:04 9:21 58.61
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