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Sat 1st Jun 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    23:09
  • Miles
    3.12
  • Min/mi
    7:25
  • Pacing
    92.6%
  • WAVA
    59.13
  • Stride(cm)
    115
  • Cals
    349
  • Cadence
    188
  • BPM
    178
  • %MHR
    89
  • B/mi
    1321
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 161/176bpm 56cal 13.84/15.08kmph
2) 1km - 4:27(4:27/km) 179/187bpm 67cal 13.48/14.18kmph
3) 1km - 4:52(4:52/km) 184/187bpm 75cal 12.33/13.27kmph
4) 1km - 4:41(4:41/km) 186/188bpm 73cal 12.81/13.37kmph
5) 1km - 4:44(4:44/km) 189/198bpm 77cal 12.65/18.14kmph
6) 0.02km - 4(3:03/km) 197/197bpm 1cal 19.67/18.34kmph
4:20 4:27 4:52 4:41 4:44 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 129 97-155 923 192 188-196 6/0
0.25 1:43 50 6:37 161 158-167 1065 193 192-196 0/7
0.38 2:38 54 7:15 169 166-170 1227 193 192-194 4/0
0.50 3:30 52 6:55 171 168-172 1183 192 190-194 4/5
0.63 4:22 53 7:01 174 171-176 1222 194 192-194 0/4
0.75 5:14 52 6:57 176 174-178 1222 193 190-194 3/4
0.88 6:10 55 7:23 175 172-177 1293 190 186-192 2/1
1.00 7:02 52 6:56 179 178-181 1242 190 188-194 1/3
1.13 7:54 53 7:00 183 181-184 1281 191 188-192 2/2
1.25 8:49 55 7:21 185 183-187 1360 190 188-190 4/3
1.38 9:45 55 7:23 186 184-187 1375 189 182-192 2/1
1.50 10:45 1:01 8:05 184 183-184 1487 187 184-190 3/1
1.63 11:45 1:00 7:59 186 185-186 1485 185 182-188 4/1
1.75 12:46 1:00 8:02 181 175-186 1454 181 178-184 1/5
1.88 13:44 58 7:45 182 180-185 1410 185 182-188 2/0
2.00 14:40 56 7:30 185 184-187 1389 185 182-188 3/6
2.13 15:37 57 7:34 185 185-186 1399 185 182-188 1/4
2.25 16:31 54 7:11 186 184-187 1338 190 188-192 0/4
2.38 17:30 1:00 7:57 186 184-187 1479 184 178-190 3/0
2.50 18:27 56 7:31 187 185-188 1404 184 180-186 1/3
2.63 19:23 57 7:34 187 186-188 1414 185 182-186 2/1
2.75 20:25 1:02 8:13 187 186-189 1538 183 180-186 3/2
2.88 21:21 56 7:31 189 187-190 1421 186 184-188 3/0
3.00 22:23 1:01 8:10 191 189-192 1561 184 182-188 2/1
3.12 23:09 46 6:20 195 191-198 1234 194 182-200 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 198 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.94% More
    800m 3:26 6:54 52.16% More
    1km 4:19 6:57 54.20% More
    Mile 7:00 7:00 57.27% More
    5k 23:01 7:25 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.76
    5km 23:03 7:25 59.14
    5M 38:57 7:47 56.84
    10km 49:30 7:58 55.78
    10M 1:23:41 8:22 54.46
    Half 1:52:44 8:36 53.03
    20M 2:59:49 8:59 52.68
    Mara 4:02:13 9:15 52.15
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