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Fri 31st May 2019 at 7:00pm by Ticketyboo

Run > Race
  • Time
    9:47
  • Miles
    1.86
  • Min/mi
    5:16
  • Pacing
    95.4%
  • WAVA
    83.78
  • Stride(cm)
    165
  • Cals
    133
  • Cadence
    186
  • BPM
    128
  • %MHR
    77.6
  • B/mi
    674
  • Surface
    Track

Notes & Comments

GAA Miler Meet 3000m (9:47.60) on waterlogged track and heavy rain. Legs trashed earlier in the week and not recovered.

Split Summary
===
1) 1m - 5:04(5:04/m) 124/133bpm 64cal 11.86/14.69mph
2) 0.91m - 4:45(5:12/m) 134/136bpm 69cal 11.52/12.84mph
5:04 4:45

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:18 64 62-69 339 120 120-120
0.13 37 18 4:42 91 71-112 427 170 120-200
0.19 57 19 5:11 123 116-128 638 194 190-196
0.25 1:15 18 4:43 130 129-130 614 192 190-194
0.31 1:34 19 5:02 131 131-131 659 192 188-196
0.38 1:51 18 4:47 131 131-131 627 190 188-192
0.44 2:11 19 5:07 131 131-131 671 189 188-190
0.50 2:29 19 4:58 131 131-131 651 190 186-194
0.56 2:49 20 5:21 131 131-131 701 188 186-190
0.63 3:08 19 5:01 131 131-132 658 188 186-190
0.69 3:27 19 5:05 132 132-132 670 189 188-190
0.75 3:46 19 5:04 132 132-132 670 189 188-190
0.81 4:06 20 5:17 132 132-132 698 189 186-194
0.88 4:25 19 4:58 132 132-132 655 188 188-190
0.94 4:44 19 5:12 133 132-133 691 188 188-190
1.00 5:03 19 5:04 133 133-133 674 189 188-190
1.06 5:24 21 5:37 133 133-133 746 188 186-190
1.13 5:43 19 5:04 133 133-133 674 187 186-190
1.19 6:03 20 5:18 133 133-134 705 188 186-190
1.25 6:23 20 5:13 134 134-134 699 188 186-190
1.31 6:43 21 5:29 134 134-134 735 188 186-190
1.38 7:02 19 5:07 134 134-134 685 188 186-190
1.44 7:23 20 5:24 134 134-134 724 188 186-190
1.50 7:41 19 4:58 135 134-135 669 188 186-190
1.56 8:02 21 5:36 135 135-135 755 189 186-190
1.63 8:22 20 5:17 135 135-135 713 188 186-190
1.69 8:42 19 5:12 135 135-135 702 188 186-190
1.75 9:01 19 5:08 135 135-136 693 188 186-190
1.81 9:22 21 5:32 136 136-136 752 188 186-190
1.88 9:39 17 4:35 136 136-136 623 189 188-194
1.91 11:53 2:14 +2:04 1:02:00 125 91-136 7749 194 194-194

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 136 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 189 1.8 9:22 5:09
    Walk 21.2 118 0.1 2:31 27:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 66.30% More
    800m 2:27 4:55 75.94% More
    1km 3:05 4:58 78.54% More
    Mile 5:01 5:01 82.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 81.00
    5km 16:46 5:24 83.80
    5M 27:38 5:32 82.66
    10km 34:43 5:35 82.11
    10M 57:13 5:43 82.28
    Half 1:15:59 5:48 81.32
    20M 1:58:29 5:55 82.63
    Mara 2:37:19 6:00 82.99

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