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Thu 30th May 2019 at 7:00am by fetcheveryone

Run > Intervals

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Time
34:12
Miles
3.51
Min/mi
9:45
Pacing
49.1%
WAVA
45.89
Stride(cm)
107
Cals
441
Cadence
154
Asc(m)
29
Surface
Road

Notes & Comments

10x0.25mi with 2 min breaks. Walked most of the two mins, jogging the last 10 secs to get a rolling start. Pleased not to fade away in the last few after it looked like I might.

1:42, 1:34, 1:32, 1:32, 1:36, 1:33, 1:39, 1:39, 1:38, 1:37

9:02 10:00 10:28 4:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	4	4	7:45	0 0-0	0/0
0.26	1:45	1:41	6:45	195 166-200	0/0
0.35	3:32	1:47	18:31	110 104-134	0/0
0.62	5:14	1:42	6:23	197 154-202	0/0
0.72	7:03	1:49	18:23	109 96-190	0/0
0.99	8:50	1:47	6:34	195 148-202	0/0
1.08	10:35	1:45	19:58	105 0-190	0/0
1.35	12:17	1:42	6:23	198 166-206	0/0
1.44	14:05	1:48	18:27	112 100-162	0/0
1.45	14:10	5	12:12	170 166-174	0/0
1.45	14:10	0	0	60 60-60	0/0
1.71	15:51	1:41	6:29	196 148-202	0/0
1.80	17:38	1:47	18:45	109 102-142	0/0
2.06	19:23	1:45	6:45	193 146-200	0/0
2.14	21:08	1:45	23:05	104 98-132	0/0
2.42	23:01	1:53	6:36	194 166-202	0/0
2.51	24:44	1:43	20:56	107 98-158	0/0
2.51	24:44	0	0	128 128-128	0/0
2.51	24:45	1	2:26	133 100-166	0/0
2.79	26:36	1:51	6:46	193 154-200	0/0
2.87	28:21	1:45	22:11	104 98-150	0/0
3.13	30:13	1:52	6:57	192 144-196	0/0
3.23	31:55	1:42	18:37	113 106-142	0/0
3.49	33:43	1:48	6:51	193 148-200	0/0
3.49	33:45	2	13:25	126 126-126	0/0
3.49	33:45	0	0	126 126-126	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
154 avge / 206 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.0	194	2.7	18:07	6:45
Walk	47.0	108	0.8	16:04	19:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.41%	More
800m	4:18	8:39	42.40%	More
1km	5:09	8:18	46.14%	More
Mile	9:02	9:02	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.33
5km	29:47	9:35	46.46
5M	51:04	10:13	44.03
10km	1:05:19	10:31	42.95
10M	1:51:59	11:12	41.36
Half	2:32:04	11:36	39.96
20M	4:05:36	12:17	39.21
Mara	5:33:30	12:44	38.50

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