You can still access the old version of this page.

Sat 29th Oct 2016 at 8:00am by Krispy

Run > General
  • Time
    19:54
  • Miles
    3.05
  • Min/mi
    6:31
  • Pacing
    90.2%
  • WAVA
    67.87
  • Cals
    289
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1150
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:12/m) 59cal
2) 0.62m - 4:01(6:28/m) 58cal
3) 0.62m - 4:02(6:30/m) 59cal
4) 0.62m - 4:13(6:48/m) 59cal
5) 0.57m - 3:48(6:37/m) 54cal
3:50 4:01 4:02 4:13 3:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:29 129 81-164 708 2/2
0.25 1:25 44 5:54 186 168-194 1096 3/3
0.38 2:11 45 6:03 189 184-195 1144 3/1
0.50 2:55 44 5:53 183 175-189 1076 2/10
0.63 3:52 57 7:39 177 173-182 1355 8/0
0.75 4:40 48 6:21 169 163-175 1073 2/1
0.88 5:27 47 6:14 169 162-173 1054 5/2
1.00 6:20 54 7:09 167 164-171 1193 2/2
1.13 7:08 48 6:21 166 159-171 1055 2/2
1.25 7:55 47 6:14 177 171-181 1103 4/3
1.38 8:40 45 6:02 178 175-180 1074 1/8
1.50 9:28 48 6:26 177 175-180 1140 6/4
1.63 10:18 49 6:35 177 176-179 1165 1/6
1.75 11:08 51 6:47 177 175-178 1200 3/3
1.88 11:56 48 6:23 179 178-181 1144 3/2
2.00 12:45 49 6:30 180 177-183 1171 2/8
2.13 13:35 50 6:43 178 176-181 1195 8/1
2.25 14:33 58 7:40 182 179-184 1396 4/1
2.38 15:21 48 6:26 180 179-182 1157 5/2
2.50 16:12 51 6:49 181 179-182 1235 5/1
2.63 17:02 49 6:34 182 180-184 1195 2/3
2.75 17:52 50 6:42 179 177-182 1199 2/2
2.88 18:44 52 6:56 180 178-182 1249 3/4
3.00 19:29 46 6:05 180 175-188 1094 3/5
3.05 19:53 24 7:13 186 184-189 1342 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 6:51
    11 4.1% 7:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 56.81% More
    800m 2:52 5:46 63.03% More
    1km 3:49 6:08 61.90% More
    Mile 6:15 6:15 64.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.23
    5km 20:18 6:32 67.66
    5M 33:36 6:43 66.40
    10km 42:19 6:49 65.77
    10M 1:10:04 7:00 65.57
    Half 1:33:17 7:07 64.61
    20M 2:26:05 7:18 65.38
    Mara 3:14:29 7:25 65.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here