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Sun 26th May 2019 at 2:00pm by Nessie

Run > Race
  • Time
    1:08:35
  • Miles
    6.18
  • Min/mi
    11:06
  • Pacing
    87.6%
  • WAVA
    49.42
  • Stride(cm)
    87
  • Cals
    604
  • Cadence
    167
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1692
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 138/155bpm 89cal 5.61/6.39mph
2) 1m - 10:32(10:32/m) 158/169bpm 104cal 5.7/6.28mph
3) 1m - 10:39(10:39/m) 163/170bpm 107cal 5.63/6.22mph
4) 1m - 11:04(11:04/m) 158/169bpm 106cal 5.42/5.72mph
5) 1m - 12:04(12:04/m) 155/167bpm 109cal 4.97/5.51mph
6) 1m - 11:37(11:37/m) 145/161bpm 75cal 5.17/6.24mph
7) 0.18m - 1:59(10:48/m) 149/151bpm 14cal 5.56/5.78mph
10:42 10:32 10:39 11:04 12:04 11:37 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 123 80-134 1449 169 160-174 4/1
0.50 5:22 2:25 9:40 136 131-141 1315 172 170-176 0/20
0.75 8:02 2:41 10:42 143 133-154 1530 171 168-174 4/2
1.00 10:42 2:39 10:37 151 143-155 1603 171 168-174 6/3
1.25 13:09 2:28 9:51 152 141-157 1497 172 170-178 0/5
1.50 15:49 2:40 10:39 156 152-166 1661 170 166-176 1/2
1.75 18:26 2:37 10:30 159 153-166 1669 170 168-174 0/3
2.00 21:13 2:47 11:08 163 157-169 1816 169 166-172 5/1
2.25 24:07 2:54 11:36 161 150-170 1868 160 122-172 4/1
2.50 26:41 2:34 10:16 163 142-170 1673 171 170-174 0/2
2.75 29:18 2:37 10:26 165 162-167 1722 171 170-174 1/2
3.00 31:52 2:34 10:16 164 160-167 1683 170 164-172 1/1
3.25 34:33 2:41 10:43 163 150-169 1746 168 162-170 2/2
3.50 37:16 2:44 10:55 152 148-155 1658 168 164-170 2/1
3.75 40:06 2:50 11:20 158 154-162 1790 166 162-168 1/0
4.00 42:56 2:50 11:20 158 154-161 1790 167 158-170 3/0
4.25 46:06 3:10 12:39 152 138-167 1923 159 122-244 3/0
4.50 48:56 2:50 11:19 157 151-163 1778 169 166-170 2/0
4.75 51:47 2:52 11:26 156 151-162 1784 167 164-170 1/1
5.00 55:00 3:13 12:51 154 129-161 1978 156 122-168 5/0
5.25 58:29 3:29 13:57 141 101-161 1966 145 122-170 9/0
5.50 1:01:22 2:53 11:31 145 109-153 1670 169 162-172 3/2
5.75 1:03:53 2:31 10:05 147 143-149 1483 170 168-170 0/7
6.00 1:06:36 2:43 10:50 148 145-151 1604 170 166-172 2/0
6.18 1:08:36 2:00 10:56 149 146-151 1630 170 168-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    167 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 169 6 1:04:52 10:53
    Walk 5.4 125 0.2 3:43 16:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 41.07% More
    800m 5:01 10:05 42.77% More
    1km 6:21 10:13 44.06% More
    Mile 10:11 10:11 46.88% More
    5k 32:42 10:31 50.97% More
    5 miles 54:54 10:59 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 52.51
    5km 31:58 10:17 52.14
    5M 54:13 10:51 50.18
    10km 1:09:00 11:06 49.37
    10M 1:57:01 11:42 47.98
    Half 2:37:54 12:03 46.45
    20M 4:12:34 12:38 45.70
    Mara 5:40:50 13:01 44.86

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