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Sun 26th May 2019 at 1:00pm by RicC

Run > General

  • Time
    46:09
  • Miles
    7.47
  • Min/mi
    6:11
  • Pacing
    91.7%
  • WAVA
    73.04
  • Stride(cm)
    145
  • Cals
    723
  • Cadence
    180
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1036
  • Asc(m)
    132
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 162/173bpm 91cal 9.91/10.94mph
2) 1m - 6:01(6:01/m) 172/177bpm 98cal 9.98/11.19mph
3) 1m - 6:06(6:06/m) 170/179bpm 98cal 9.83/10.44mph
4) 1m - 6:41(6:41/m) 170/176bpm 106cal 8.97/10.12mph
5) 1m - 6:31(6:31/m) 167/175bpm 102cal 9.21/11.27mph
6) 1m - 6:14(6:14/m) 166/171bpm 95cal 9.63/11.06mph
7) 1m - 5:57(5:57/m) 167/170bpm 92cal 10.08/10.92mph
8) 0.47m - 2:36(5:34/m) 172/176bpm 41cal 10.79/11.46mph
6:03 6:01 6:06 6:41 6:31 6:14 5:57 2:36

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 138 96-169 834 186 182-190 15/0
0.50 3:01 1:30 6:02 170 166-173 1026 184 180-186 7/0
0.75 4:34 1:33 6:12 170 169-172 1054 184 182-188 6/1
1.00 6:03 1:29 5:57 171 170-172 1016 184 182-188 5/0
1.25 7:31 1:28 5:52 172 170-173 1010 183 180-186 4/1
1.50 9:07 1:36 6:25 173 170-176 1109 183 178-186 5/2
1.75 10:34 1:26 5:46 172 169-177 991 181 176-184 2/3
2.00 12:04 1:30 6:00 171 169-175 1026 182 180-184 7/4
2.25 13:32 1:28 5:52 172 170-173 1009 180 178-182 1/2
2.50 15:08 1:36 6:23 173 171-179 1106 179 176-182 11/2
2.75 16:42 1:34 6:15 170 167-172 1063 178 176-182 1/6
3.00 18:10 1:29 5:54 165 163-168 974 177 174-180 1/9
3.25 19:52 1:42 6:48 170 167-172 1157 178 174-180 4/0
3.50 21:26 1:34 6:16 169 166-171 1058 177 174-184 4/7
3.75 23:12 1:45 7:02 169 165-176 1188 177 174-180 11/0
4.00 24:51 1:40 6:39 171 167-174 1138 178 176-182 6/0
4.25 26:27 1:36 6:23 166 164-168 1059 177 176-178 0/4
4.50 27:59 1:32 6:07 165 163-167 1009 178 174-180 0/8
4.75 29:40 1:41 6:43 166 162-170 1116 178 176-184 7/2
5.00 31:22 1:43 6:50 172 170-175 1177 176 172-180 9/2
5.25 32:55 1:33 6:13 166 164-170 1032 177 174-180 0/5
5.50 34:28 1:32 6:09 167 165-170 1026 179 176-182 1/8
5.75 36:03 1:36 6:22 167 166-168 1063 178 174-182 2/3
6.00 37:36 1:33 6:12 165 162-168 1024 178 174-182 0/11
6.25 39:01 1:25 5:41 166 164-167 944 179 176-182 1/13
6.50 40:30 1:29 5:54 167 165-168 986 178 174-184 2/8
6.75 42:09 1:38 6:34 168 166-170 1103 177 176-180 6/2
7.00 43:33 1:25 5:39 169 168-170 954 183 178-186 1/10
7.25 44:59 1:25 5:41 170 168-174 967 185 182-194 2/5
7.47 46:09 1:10 5:26 174 170-176 945 188 184-194 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace
  • Climb Gradient Min/mi
    35 1.9% 6:00
    17 2.2% 6:52
    16 3.7% 6:53
    13 3.4% 5:59
    10 1.7% 6:38
  • Cadence Distribution

    180 avge / 194 max Stride Length: 145cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 58.02% More
    800m 2:45 5:32 65.68% More
    1km 3:27 5:33 68.76% More
    Mile 5:50 5:50 70.10% More
    5k 18:52 6:04 72.77% More
    5 miles 31:14 6:15 71.46% More
    10k 38:36 6:13 72.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 75.43
    5km 18:08 5:50 75.72
    5M 30:06 6:01 74.15
    10km 37:56 6:06 73.37
    10M 1:02:58 6:18 72.42
    Half 1:23:57 6:25 71.61
    20M 2:11:44 6:35 71.23
    Mara 2:55:38 6:42 71.32

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