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Sun 26th May 2019 at 9:00am by wshippin

Run > Race
  • Time
    5:09
  • Miles
    1.03
  • Min/mi
    5:00
  • Pacing
    92.7%
  • WAVA
    77.95
  • Stride(cm)
    153
  • Cals
    92
  • Cadence
    211
  • BPM
    174
  • %MHR
    89.2
  • B/mi
    870
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:04(3:04/km) 169/181bpm 53cal 19.61/24.22kmph
2) 0.66km - 2:05(3:08/km) 181/183bpm 39cal 19.12/19.05kmph
3:04 2:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:30 129 94-163 710 212 180-224
0.13 38 18 4:43 171 165-173 807 218 214-222
0.19 57 18 4:51 172 172-173 835 216 214-216
0.25 1:14 18 4:43 174 173-174 821 215 214-216
0.31 1:31 17 4:25 174 174-174 768 216 214-218
0.38 1:48 17 4:36 174 174-175 800 214 212-216
0.44 2:09 20 5:27 176 175-176 960 212 210-214
0.50 2:30 21 5:42 176 173-177 1003 211 210-212
0.56 2:46 17 4:25 178 174-181 786 208 206-210
0.63 3:04 18 4:47 177 176-178 845 208 204-212
0.69 3:24 20 5:22 179 177-180 960 210 208-212
0.75 3:43 18 4:53 181 180-181 884 210 208-210
0.81 4:02 19 5:07 181 180-181 927 209 208-210
0.88 4:20 18 4:54 181 181-182 886 209 208-210
0.94 4:40 20 5:13 180 179-181 940 208 206-210
1.00 5:00 20 5:13 182 181-182 950 207 204-208
1.03 5:09 9 4:36 182 182-183 837 209 208-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Cadence Distribution

    211 avge / 224 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:35 64.02% More
    800m 2:24 4:49 70.27% More
    1km 2:59 4:49 74.46% More
    Mile 4:55 4:55 78.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 77.86
    5km 17:34 5:39 73.47
    5M 29:48 5:58 71.01
    10km 37:56 6:06 69.83
    10M 1:04:21 6:26 67.37
    Half 1:26:52 6:38 65.74
    20M 2:19:00 6:57 64.61
    Mara 3:07:38 7:10 64.22

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