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Sat 25th May 2019 at 10:00am by Kimmy69

Run > General

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Time
1:08:21
Miles
6.21
Min/mi
11:00
Pacing
72.5%
WAVA
49.23
Stride(cm)
90
Cals
695
Cadence
162
BPM
164
%MHR
95.9
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 139/151bpm 85cal 6.24/6.76mph
2) 1m - 14:26(14:26/m) 159/183bpm 141cal 4.16/6.32mph
3) 1m - 12:07(12:07/m) 170/192bpm 126cal 4.95/6.59mph
4) 1m - 9:49(9:49/m) 175/182bpm 108cal 6.11/6.64mph
5) 1m - 10:19(10:19/m) 170/187bpm 109cal 5.81/6.41mph
6) 1m - 10:17(10:17/m) 169/186bpm 108cal 5.83/6.97mph
7) 0.21m - 1:45(8:31/m) 171/176bpm 18cal 7.04/7.22mph

9:37 14:26 12:07 9:49 10:19 10:17 1:45

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	122 75-141	1247	177 154-184
0.50	4:54	2:20	9:22	139 133-143	1302	179 174-186
0.75	7:13	2:19	9:16	142 139-145	1315	178 172-182
1.00	9:37	2:24	9:37	146 142-150	1404	173 170-174
1.25	12:20	2:43	10:53	145 142-148	1578	165 122-172
1.50	15:19	2:58	11:53	158 139-171	1879	160 122-172
1.75	18:16	2:57	11:49	165 152-182	1950	165 112-170
2.00	24:04	5:48	23:11	165 155-174	3826	104 88-144
2.25	27:32	3:28	13:52	168 143-191	2330	151 92-246
2.50	30:46	3:14	12:57	169 160-180	2189	160 118-170
2.75	33:31	2:45	11:02	173 169-178	1908	171 168-176
3.00	36:10	2:39	10:34	172 162-185	1817	169 126-176
3.25	38:34	2:24	9:35	174 169-178	1667	175 170-178
3.50	40:55	2:21	9:25	177 174-181	1667	178 174-182
3.75	43:18	2:24	9:34	175 171-178	1674	175 170-178
4.00	45:59	2:40	10:41	173 165-181	1849	165 132-180
4.25	48:23	2:24	9:36	176 163-187	1690	174 168-178
4.50	50:46	2:24	9:35	173 170-175	1657	173 170-176
4.75	53:32	2:45	11:02	167 156-174	1842	164 134-176
5.00	56:19	2:47	11:07	165 157-177	1834	166 128-174
5.25	58:51	2:32	10:08	173 165-186	1752	171 168-176
5.50	1:01:07	2:16	9:05	165 161-170	1500	174 170-178
5.75	1:03:59	2:52	11:27	168 161-177	1924	163 118-178
6.00	1:06:36	2:37	10:28	167 161-176	1747	170 120-176
6.21	1:08:21	1:45	8:33	172 166-176	1472	173 170-176

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 246 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.8	172	5.6	56:37	10:03
Walk	17.2	111	0.6	11:44	20:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.34%	More
800m	4:36	9:15	46.08%	More
1km	5:47	9:19	47.69%	More
Mile	9:27	9:27	49.91%	More
5k	31:15	10:03	52.76%	More
5 miles	56:10	11:14	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.82
5km	32:48	10:33	50.26
5M	54:19	10:52	49.54
10km	1:08:24	11:00	49.25
10M	1:53:15	11:20	49.00
Half	2:30:47	11:31	48.07
20M	3:56:08	11:48	48.29
Mara	5:14:23	12:00	48.03

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Sat 25th May 2019 at 10:00am by Kimmy69

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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