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Fri 24th May 2019 at 7:00pm by gump

Run > Race
  • Time
    5:14
  • Miles
    1.02
  • Min/mi
    5:08
  • Pacing
    95.4%
  • WAVA
    84.47
  • Stride(cm)
    166
  • Cals
    57
  • Cadence
    189
  • BPM
    128
  • %MHR
    76
  • B/mi
    655
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 129/146bpm 56cal 11.71/13.57mph
2) 0.02m - 7(5:19/m) 128/144bpm 1cal 11.28/12.71mph
5:07 7

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 19 19 5:09 95 89-114 490 185 118-200
0.13 37 18 4:50 124 118-129 599 192 190-194
0.19 57 20 5:12 122 120-125 635 190 188-192
0.25 1:14 17 4:38 130 120-139 603 190 186-194
0.31 1:33 18 4:55 140 137-142 688 193 190-196
0.38 1:52 19 5:10 139 137-141 719 189 186-192
0.44 2:12 20 5:22 135 133-137 724 189 188-190
0.50 2:31 19 4:58 134 133-134 666 187 186-188
0.56 2:51 20 5:17 134 131-136 708 188 186-190
0.63 3:11 20 5:21 134 132-135 717 187 186-188
0.69 3:32 21 5:32 130 129-131 720 186 186-188
0.75 3:51 20 5:14 130 129-130 679 188 186-190
0.81 4:11 20 5:14 133 129-135 697 188 188-190
0.88 4:31 20 5:16 132 131-134 695 188 186-190
0.94 4:50 19 5:07 126 123-131 645 188 186-190
1.00 5:07 18 4:41 136 124-146 638 192 190-194
1.02 8:05 2:58 +2:51 2:22:40 126 90-144 17976 193 192-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 166cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 189 1 5:08 7:52
    Walk 0.7 118 0 5 13:39
    Still 0.2 - - 2 -
    Pause 26.1 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 69.70% More
    800m 2:28 4:57 79.35% More
    1km 3:08 5:02 81.31% More
    Mile 5:05 5:05 85.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 84.56
    5km 17:03 5:29 86.37
    5M 28:13 5:39 85.02
    10km 35:32 5:43 84.32
    10M 58:50 5:53 84.20
    Half 1:18:20 5:59 83.03
    20M 2:02:40 6:08 84.02
    Mara 2:43:20 6:14 84.14
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