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Wed 22nd May 2019 at 7:00pm by wshippin

Run > Race
  • Time
    35:18
  • Miles
    6.01
  • Min/mi
    5:52
  • Pacing
    91.6%
  • WAVA
    72.48
  • Stride(cm)
    137
  • Cals
    630
  • Cadence
    200
  • BPM
    172
  • %MHR
    88.3
  • B/mi
    1012
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 165/176bpm 59cal 16.92/21.63kmph
2) 1km - 3:08(3:08/km) 174/177bpm 56cal 19.14/19.21kmph
3) 1km - 3:38(3:38/km) 177/179bpm 67cal 16.5/18.85kmph
4) 1km - 3:43(3:43/km) 175/177bpm 68cal 16.12/17.06kmph
5) 1km - 3:58(3:58/km) 171/172bpm 70cal 15.13/16.43kmph
6) 1km - 3:32(3:32/km) 168/172bpm 62cal 17.02/17.47kmph
7) 1km - 3:37(3:37/km) 171/173bpm 64cal 16.62/17.3kmph
8) 1km - 4:05(4:05/km) 172/176bpm 73cal 14.68/16.73kmph
9) 1km - 3:40(3:40/km) 175/177bpm 67cal 16.34/16.69kmph
10) 0.67km - 2:25(3:34/km) 175/178bpm 44cal 16.79/18.07kmph
3:33 3:08 3:38 3:43 3:58 3:32 3:37 4:05 3:40 2:25

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:20 1:20 5:21 157 90-175 840 208 134-220
0.50 2:51 1:31 6:03 170 165-172 1028 203 192-206
0.75 4:11 1:20 5:20 173 165-176 923 206 202-210
1.00 5:25 1:14 4:57 172 168-175 852 209 206-214
1.25 6:42 1:17 5:08 175 173-177 897 206 204-208
1.50 8:09 1:26 5:45 176 175-177 1013 201 198-206
1.75 9:36 1:27 5:49 178 176-179 1035 201 198-202
2.00 11:04 1:28 5:53 175 173-177 1031 200 198-204
2.25 12:38 1:34 6:17 175 173-177 1099 197 192-200
2.50 14:06 1:28 5:51 174 172-176 1017 199 196-202
2.75 15:39 1:33 6:12 171 168-172 1060 197 194-202
3.00 17:21 1:42 6:49 172 170-172 1171 193 184-198
3.25 18:50 1:29 5:55 168 166-172 995 201 194-204
3.50 20:14 1:24 5:35 169 166-172 943 202 198-206
3.75 21:38 1:25 5:39 168 167-169 948 203 200-204
4.00 23:06 1:28 5:53 171 169-173 1005 199 194-202
4.25 24:33 1:27 5:46 171 170-172 987 200 198-202
4.50 26:05 1:32 6:08 171 168-171 1049 198 192-202
4.75 27:42 1:37 6:27 171 168-173 1102 197 194-200
5.00 29:24 1:42 6:48 174 172-176 1182 194 190-198
5.25 30:52 1:28 5:54 174 172-176 1026 199 196-202
5.50 32:20 1:28 5:52 176 175-177 1032 199 196-200
5.75 33:48 1:28 5:51 176 175-176 1031 200 198-204
6.00 35:14 1:27 5:47 175 172-177 1011 201 196-208
6.01 35:18 4 5:14 178 177-178 933 208 206-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 179 max Delete HR Trace

  • Cadence Distribution

    200 avge / 220 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 60.21% More
    800m 2:30 5:01 67.62% More
    1km 3:08 5:02 70.51% More
    Mile 5:17 5:17 72.30% More
    5k 17:55 5:46 72.14% More
    5 miles 29:20 5:52 72.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 79.18
    5km 16:58 5:28 76.22
    5M 28:46 5:45 73.53
    10km 36:38 5:54 72.30
    10M 1:02:09 6:13 70.52
    Half 1:23:54 6:24 68.65
    20M 2:14:15 6:43 67.99
    Mara 3:01:13 6:55 67.16

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