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Wed 22nd May 2019 at 6:00pm by johnsy

Run > Race
  • Time
    1:33:55
  • Miles
    12.00
  • Min/mi
    7:50
  • Pacing
    87%
  • WAVA
    65.20
  • Stride(cm)
    118
  • Cals
    1316
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1175
  • Asc(m)
    353
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 139/149bpm 106cal 8.02/9.2mph
2) 1m - 7:12(7:12/m) 152/162bpm 108cal 8.32/10.44mph
3) 1m - 7:20(7:20/m) 162/172bpm 121cal 8.18/8.75mph
4) 1m - 7:28(7:28/m) 160/163bpm 121cal 8.04/8.91mph
5) 1m - 7:50(7:50/m) 151/163bpm 113cal 7.67/8.68mph
6) 1m - 8:52(8:52/m) 146/157bpm 118cal 6.77/8.6mph
7) 1m - 7:59(7:59/m) 145/153bpm 102cal 7.52/8.5mph
8) 1m - 7:39(7:39/m) 150/155bpm 102cal 7.85/9.18mph
9) 1m - 7:38(7:38/m) 150/158bpm 104cal 7.85/8.5mph
10) 1m - 7:48(7:48/m) 149/155bpm 98cal 7.69/8.37mph
11) 1m - 8:10(8:10/m) 151/158bpm 109cal 7.36/7.95mph
12) 1m - 8:32(8:32/m) 153/162bpm 114cal 7.02/8.93mph
7:29 7:12 7:20 7:28 7:50 8:52 7:59 7:39 7:38 7:48 8:10 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 132 93-145 1040 172 166-186 27/16
1.00 7:29 3:32 7:04 146 142-149 1033 174 172-176 8/23
1.50 10:50 3:21 6:42 149 142-154 999 175 172-176 6/57
2.00 14:41 3:51 7:43 156 152-161 1203 175 162-178 7/3
2.50 18:19 3:38 7:17 159 155-162 1158 174 166-178 7/9
3.00 22:01 3:41 7:23 165 159-172 1218 175 172-178 5/11
3.50 25:43 3:42 7:25 160 157-163 1186 176 172-178 9/6
4.00 29:28 3:45 7:30 160 157-162 1200 175 172-178 22/11
4.50 33:11 3:43 7:25 156 150-163 1158 174 172-178 7/12
5.00 37:18 4:07 8:14 146 141-159 1202 172 168-176 18/2
5.50 42:05 4:47 9:34 145 139-148 1387 170 166-174 43/0
6.00 46:10 4:05 8:10 147 143-157 1200 173 170-180 7/15
6.50 50:17 4:07 8:15 145 136-153 1196 173 170-176 26/12
7.00 54:09 3:51 7:43 145 140-152 1119 174 170-176 7/24
7.50 57:43 3:34 7:09 152 149-155 1086 175 172-178 15/64
8.00 1:01:47 4:04 8:08 148 143-154 1204 175 164-178 9/5
8.50 1:05:34 3:47 7:34 148 144-153 1119 176 170-178 6/9
9.00 1:09:26 3:52 7:43 151 142-157 1166 176 168-178 9/12
9.50 1:13:19 3:53 7:46 148 142-154 1149 176 174-178 7/7
10.00 1:17:14 3:55 7:50 149 143-154 1168 175 172-178 18/13
10.50 1:21:08 3:54 7:49 149 142-155 1164 175 174-178 9/11
11.00 1:25:23 4:15 8:30 152 148-157 1293 174 168-178 17/3
11.50 1:30:18 4:54 9:49 156 148-160 1531 172 168-176 44/0
12.00 1:33:55 3:37 7:16 148 142-158 1075 180 174-186 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.1% 9:00
    64 6.3% 9:35
    24 6.6% 8:25
    19 12.1% 7:23
    16 4.2% 7:28
    10 2.5% 8:02

  • Cadence Distribution

    174 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 12 1:33:53 7:49
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 59.45% More
    800m 3:14 6:30 61.99% More
    1km 4:08 6:38 63.95% More
    Mile 6:50 6:50 66.57% More
    5k 22:31 7:15 66.99% More
    5 miles 37:11 7:26 66.22% More
    10k 47:41 7:40 64.47% More
    10 miles 1:17:01 7:42 65.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.74
    5km 22:44 7:19 66.37
    5M 37:28 7:30 65.71
    10km 47:04 7:34 65.33
    10M 1:17:33 7:45 65.14
    Half 1:42:58 7:52 64.76
    20M 2:40:34 8:02 64.98
    Mara 3:33:11 8:08 65.45
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